Primal workout based on animal movements

This transcript is automatically generated

Tonight thanks Rick well it's the latest trend in working out unleashing your game your wild -- -- -- -- work galaxy whose movements and even those of animals to strengthen every muscle in your body.

Now he's about to do this here to show us is a creator of stoked primal fitness expert -- stokes nice to see Kara.

This is here I wanna do what ever creates this in the market how did you get this body gets -- 100%.

So you really do mimic -- moves of wild animals can you show me an -- I actually can so.

For example can't there is is one of the animals we -- -- -- panel.

So I.

It kind of visualize the animal that we're about to -- not only that it well I -- I'm just gonna let you down and I think yeah I think you're gonna come back yet and I still didn't visualizing pants so big about can't it was a very graceful and very deliberate about it.

And they're obviously very lean creating a -- which is what we want -- yeah body.

So the first thing you want it do its creditors under mckinny's about two inches off the floor of that right there he's feeling your core -- in.

And your clock on -- is already made almost killed right you're done.

-- -- -- -- -- -- -- -- -- They're keeping your -- about two inches up or you're gonna move your right hands and left foot about two inches.

Feel the band The Beatles aren't -- lefty and write that about two inches so what I'm excited if you notice.

I'm rotating -- -- and bringing it toward the floor of the moving handle highlighted some -- activation her -- and get him off me.

And let me.

Lately started to go to that -- There are really looking for yeah these movements your heart rate increase says.

Steering angle Sundstrand cardiovascular fitness and flexibility the same time -- and I'm feeling you are right hello Brian how -- usually -- your core all of the -- balance yes there are so important of course -- Tonya I'm curious because you say you're the and so we -- -- weeks we -- -- -- you know we're just using our own bodies applicants for this time.

And down I wanted to get down your level yeah.

Finally sitting soon actually sitting in a -- -- -- what's the -- another another -- kimono dragon so.

These are all about pushing and pulling -- -- body -- other super creative and fun ways to work your body.

They really challenging -- higher body until you're gonna turn your fingertips to the right.

And place your brilliance lately about a mile up again the little for their part forming -- -- Extender like -- of great power in a plank yeah -- failure pilot plant now bring your right -- toward your right elbow and now going to push up I don't know -- show it to me in England get out and out and throw it out but I mean.

Asked watching as useless war machine and left -- toward your last album and one push up.

Now earlier you yeah there was some suggestion maybe inner -- of what this looks like it would really hurt and bad for your body but not at all not all right out -- I don't think not at all.

It's fantastic -- your -- right now she's working her shoulders her chest her core her tries sat.

She's working but -- I don't really hurt but it's really it's our and it's hard -- but it's about challenging and shocking about it.

And if we do the same thing every day -- -- movements every day and in our body.

That's when the body stays stagnant doesn't change one last -- -- museum health rock Foleo is getting -- watching.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Let me show you how -- The person that we're gonna if you get -- -- Disney -- called counts -- right -- sitting back into my -- court tight.

On the toes working on the flexibility in the -- And a -- feet to the outside my hands hop forward.

To a tries to push that's how Tucker walks were I don't know that he.

-- think I -- well I want because again I ran out of your pets.

-- -- -- -- -- -- -- -- -- -- Yes all right now it's not pushed back and -- hit the other guys you can feel it here -- and here -- okay now first top your feet city outside your hands down there.

Hold -- are you feeling the opener pressure elbows against inciting means yes yes and then you can either walk outs let's try walking that's better like the -- About how important triceps push up -- -- -- inside your body pressed up a lot of respect accounts.

And -- he's joining watch out.

-- -- -- -- -- -- How let's -- as it -- let's not let the media accounts position you're familiar with -- and -- they have configuring -- on half -- that law.

Obama split their five beautiful plus -- didn't put -- a lot I skipped that -- skipped the first basket but he.

It's unbelievable event.

I got have you ever since I elegance I've never seen anything like this in my life frog -- -- -- my pants.

Yes.

Yeah that make you so much and thank you for your way out is -- -- you know what tiger how.

Watch Live

Primal workout based on animal movements

Details

Clips

Latest Health

Woman shares decision to have double masectomy

Science of sleep sounds

8-year-old develops healthy cooking app

New guidelines for prostate cancer screenings

How healthy is your olive oil?

101-year-old's secret to a long life

Angelina shocker, low-salt risks, Agent Orange aftershock

Busting medical myths on nutritional supplements

Soccer superstar Landon Donovan on common 'sun blunders'

Parents file suit over child's sex surgery

NYC restaurants serve up peace and quiet

Brain imaging helps patients swallow post-stroke

Transcript

Recommended