Shed pounds with the Aztec Diet
Dr. Bob Arnot unveils the power of chia
- Duration 4:00
- Date Feb 16, 2013
Dr. Bob Arnot unveils the power of chia
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You don't lose thirty pounds in thirty days well now you can -- a brand new diet is unlocking the secrets.
Behind the eating habits at the each -- Aztec warriors.
And -- transform your body and your mind we're told.
Traditionalists and is the author of the SS doctor Bob Arnott greatest TLC good to see you -- the velocity behind.
This diet where you really -- lose 30030.
This you really can't you know I had been stuck at like 207 for years couldn't move and -- meets -- myself.
Fun on this 20620320198.
Right down to one not in which is my by sixteen raceway.
The big thing here is the secret component really used the Chia this really is sort of I mean a true miracle flu but it does is it he feels you up you know if you put that a couple water -- expand like this it does this in your stomach.
So that the big difference with the studies you feel -- all day long and you feel great.
That's perfect okay let's talk about phase one and during which you substitute meals for three -- it's a -- So this -- basically -- all you nutritional problems.
There's it has achieved that are also like cure three -- she is here this is the 1 I have every morning what's best so this is the doctor Bob blue marine killed she -- so it is Chia.
Cahill -- Greece Greek yogurt.
A little -- to make it taste great but.
I drink -- all day long and what it does is.
It -- your glucose load which is the main reason we're overweight it takes the information that sort of portals and -- blood makes us feel terrible all day long.
And just drops it to zero it's unbelievable.
So you have these three times a day and we have lots of variety so.
For instance we have a we -- on -- a lot of which is gonna have pineapple and avocado and that -- -- we have another one which has Millen in great and it's a taste crediting you try when it's.
I was plugged his so they get mr.
Mom could you can't just live on -- is every day -- you do and sort of so -- -- for phase two of the diet you start substituting back in a meal like what.
So -- who want to have lunch not dinner in the region that is at once empowers the rest of the action receive an unbelievably great workout.
She'll have you know vegetables -- grains Suu Kyi if you like to.
And I've always thought maybe some -- Fisher -- and really works well.
-- that gives you tremendous energy -- the action which should boost your metabolism.
The key is you go back to this movie midnight because one very few calories overnight you know -- if you have a lot of calories your stomach -- -- I feel terrible -- divide -- -- works hard and you're you're suggesting a Turkey burger for lunch let's go to into phase three and this is where I would imagine gets complicated this is where you.
Go back to eating normally three meals a day isn't this when people put back on the pounds.
It's they actually do it it's what you might believe you know -- people are really successful overweight people.
Because what I do is I will go back to these if I'm on a trip to put on terrific we all do this we go to weddings we have Thanksgiving put on the weight so I go back to this release for a couple -- today.
For that we get the -- take meals themselves they're incredibly satisfying and they really feel they think solve all these problems bringing under glucose -- bringing down the information.
So as an example here.
This is my recipe for Turkey burger I guess was it Turkey -- put -- -- and it showed a little beaten if that's going to taste unbelievable we got better.
-- than just white -- -- putting in that Brad -- -- why are things like that.
And that's the secret he has staked I think -- when they lived had the best greens in the world I mean so much better.
Complete proteins cheap Chia has a score of 115 vs a ground round of -- -- -- Better than meets wow at a course that the -- you know.
They won't believe -- on flight just with a -- they take this cheer they put their products regularly it's like for a couple weeks.
This that is found out.
And they -- the fields to the ground to win a doctor rob -- it's great to talk molest a wonderful to see you in your -- looks great I'll be getting some magical -- -- sitting you'll see an improved performance on FOX & Friends.
Thanks so hard to believe -- get better.
I want all thanks so much and are very welcome.