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Don't make your next breakfast a 'health bomb'

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    3 simple, healthy breakfast swaps

  • Duration 3:31
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-- so much tackle do you ever find yourself.

Pushing out the door in the morning and grab -- granola bar or younger for -- this turns out -- simple items that we thought are healthy.

May not be after all -- and Jason calls and call these foods breakfast bombs they're the authors of rich food court -- welcome back to FOX & Friends thanks for being with -- -- analyst first up we have the fact that she you know that obviously tastes delicious but has as much sugar candy bars and saying absolutely 81 grams of cigarette -- -- started strategy -- -- the same as.

All of those candy bars.

It's three times when I won an awful all of that is your problem though is as three times the amount of the American Heart Association -- safe to have an entire day so rather than melting down a kit -- -- -- -- butter fingers in sweet -- you say make your own crap but she is so easy organic coffee gets rid of the pesticides we can't protein is that the approaching with your brackets -- -- 200 fewer calories in a day.

And then we got an opposite -- are we at a honesty -- -- in Richard Park and we have a secret ingredient is constant need and we have.

Talking -- -- -- he's exactly -- same.

100% of the senator is gone out to play devil's advocate he had to do you have to it's a dirty up -- -- -- -- take a little bit of time but it's worth it is not really paying our Palin are so you know it's -- much healthier and you're gonna have all those things gone -- -- And cereal this is another -- when we we like and we think we're having something healthy and that's it looks healthy -- -- look at the ingredients there's six different forms of sugar in the serial five of which could be genetically modified.

Not only that the main ingredient in the cereal is really what's wrong with that wheat.

We used to think we it was good for us especially whole grains but now science tells us that whole greens can spike the insulin as much as a candy bar.

Not only that people who eat we have been shown he 400 calories more a day -- people who don't.

Beyond that.

This practice you can easily be swapped -- for something.

So instead it sent exactly the same this is our one of our favorite cereals in Richmond -- food it's Louise is 100%.

Granola there's no sugar there's no -- there's no week.

There's no preservatives is no Jeanne -- -- -- got a lot of flavor and -- something else Chia.

Which is high in Omega three the same Omega -- your doctor tells to you to take for your heart health and a.

Enter your -- how you're doing it for yourself this is actually delicious -- Is it very good about OK -- have a younger.

A catwalk this is our breakfast on -- Eric you -- make -- you buy an organic -- are not organic -- like this on.

Can have the cows actually eating genetically modified corn so we don't like that -- that scenery not someone have -- -- Violently GM -- ingredients from Atlanta so pretty that I have in this this dual set ever hearing -- the other you have the blue room.

But it's just kind of sludge you have to not that's pretty here that's our real barrier -- -- check this out yet that has our favor -- -- -- -- stony field organic Greek yogurt.

-- fantastic thing is there's no synthetic hormones given to those dairy -- that has been linked to cancer in humans.

And we Osce is a pesticide free organic -- That who -- the nutrient value and it's fantastic isn't much protein and that.

-- -- entire can of tuna and looking at the back is this is shocking to me 23 grams of protein in a survey has served as opposed to how much does that and that's and that's a big difference all the centers gone too not just like you're in sunny not -- start -- -- wanting more there's Paxton -- -- acted in MSG.

Makes you eat 40% more during the -- and Jason the name of your book rich foods more good.

And people can find on this coupons for a lot of these food on our website it called nutrition dot com just go to the rich rich food resource and information especially as we're all trying to figure out what to have.

-- -- -- us before we head out the door.

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