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How to make your kids' meals healthier

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    Using substitutions in childhood favorites

  • Duration 3:01
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Speaking of labor what comes next children.

And -- here's an important story -- your childhood obesity has more than doubled over the past thirty years.

So if your kids only want to eat pizza and Mac and she's like my kids Heidi get them to eat healthier foods registered dietitian Laura simple low.

Who created a blog called mom -- is that dishes it out is here to help navigate some -- family issues that they have a selecting groceries good morning thanks for coming and obviously you like to talk about substitutions we walk through the grocery store aisles and we see all these nice packaged things that you say they're back for Yale.

Do more at home yourself.

-- you wanna be -- keep there at your child's attention.

You an antidepressant making their lunches for school you wanted to I have family meals at 98 -- will not a healthy eating.

Even if your kids aren't -- to eating the foods that your eating.

You can at least show them how to eat out it OK so -- about some good substitutions just made this yesterday with my cats.

Chocolate chip cookies there's actually some -- as stop -- -- -- to put -- -- thanks operative cooking at the store or you can go and make a hold me -- me -- dark chocolate chip cookie.

At home with their candidates they say it's high -- -- are its high nutrition and and you're getting -- extra anti accidents in the dark -- -- like that idea I had chicken nuggets this is a staple on her household you can do it yourself but come on how much time -- -- This is really -- it means I need to do is quickly breaded chicken nuggets he's as I regular -- -- plants and use whole wheat bread crabs so it's really easy it's not really going to take -- any land there and in him and it's -- -- -- much healthier.

It is that much healthier when you buy a regular chicken nugget that you don't know what you're getting the point good point okay speaking of not only big hot stocks hot Turkey dobbs vs regular hot shots.

That you think that -- these hot but again a lot of the beef hot dogs -- -- ST don't know what's actually inside of them they have a long ingredient list.

Or you can buy a ticket hot dot that's a 100% -- and -- -- a whole grain it's chicken better than a Turkey -- It depends again he had to -- -- -- to see how much saturated fat as and he -- -- -- Turkey or chicken hot pay an average child loves pizza you say make espionage -- are they.

Eat that my kids that adds a nice kids that lab as you can by the -- still are sensitive adding pepperoni -- -- that you just dance and it stuck at an Andover Alina -- they well I wouldn't agenda and don't try that one of my house.

Macaroni and -- another staple.

What can you do to make it a little bit out -- you can -- they still hold green you know you can using DOT's and so that whole -- 100% whole week 100% whole we -- sprouted -- And then you can also use of blt since that powdered teens or teens -- this AT slices -- -- those -- -- T yeah.

He says teens so I don't know -- me it none of the Kraft singles just use a real cheddar cheese right exactly aren't senior to come over my house you're gonna feed my kids we'll see how we get.

Look I can't thank you so much and tell us again the name of the website nine days is it out okay fantastic -- -- -- in we sure appreciate it.

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