Also in this playlist...
This transcript is automatically generated
Yeah I speaking of the Oscars there only hours away and whether -- posing on the red carpet or are celebrating the night with friends.
We all look great so here it moves from her red carpet workout dvd.
-- personal trainer and fitness expert.
Nicole Nikki fitness -- great to CEO at me it's great to have these moves because you don't see the celebrities on the red carpet on Oscar night.
They all look so beautiful but actually is just kicked into gear and then working it for about a month on and it's OK so if you do these moves that you're about to show us for a month we will actually see a difference -- the -- -- -- -- six areas it is highly enough there's certain -- you can -- with -- banks and little things like that.
But I said strife that's chest opera back especially that back -- stresses and ads and party L.
Fantastic let's get to the first movie you're gonna show is called strike oppose yes and it didn't even do -- -- it's a carding a good you're lounging.
But you're wrecking your -- yeah -- here I -- -- I sat through eight.
And then one -- sweetness to this really gets a happy because you're jumping you're getting high in the easing plan metrics and you're saying if you do that would little have with you get even more at -- -- a sandwich eating anything you -- -- -- Okay good and up next what are paparazzi push out at present defense isn't great -- -- your chest and arms but also your back it seemed time.
To commit a pull up you -- -- won't do an opera -- greens.
I won't push back up beginning to move in mind.
Hop so people in prison.
Hitting so that a pacing you're doing and this is where you tried that back that -- at this meeting -- -- nights together.
Is also working your booty ballet because you're looking like that and your lower back who will go back and it would keep all your -- see earth.
And -- apartments and where I just instruct you can't let you do -- I think that's exactly.
And it rolled out the carpet at flags great because ads in -- -- in what he's stuck standing not sit down the easier version -- -- -- gets.
Use your -- look at CNET and -- and that's the easier.
Like if I was ever had he -- -- And -- yup oh my gosh.
This will really get your heart rate up.
And it really hone your ads and slim you all over because the car -- it's all the calories -- we can really -- -- -- I imagine I get an extra leap ever when you're down and your putting your legs up we try to get them completely.
Straight up in the air so you're using -- -- to really.
Lift them up -- their arms overhead.
You can't see with your hands by pets -- that -- really kill led.
All right I'll try those in between meeting the nachos tonight's that's great -- that it's as if you one -- -- wouldn't get this you think your own red carpet seventy backed up at red -- red meat that comes out it's not just for Hollywood you have young party at home that's -- is that it might take pictures that somebody does it -- --
Filter by section