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Well -- keep coming up with excuses as to why can't exercise once and easy ways to blast your fat.
Our next guest has all the solution she's she's known as America's favorite fitness expert Denise Austin is the author of brand new book it's called this the person to seeing it.
-- -- -- -- -- -- Look at how are.
A and yeah.
Now here's excuse of not enough time -- everybody says there I guess what I've got to work out for seven it every day to target zone all the major muscle in the body.
It's in the book they're easy and they're -- Exercise I'd have to wait a minute to give that a try OK and you all about it can do all these acts like without -- the first section these need to rear leg advice -- your -- a couple of her arms since -- what yes it's it's -- underneath that read your lunch.
That's great courage and everybody I don't.
I can tell what excuse -- and here's here's another excuse number two I'm too tired.
Who inspired -- slowly.
-- gives you energy.
Let's do this and a city that actually becomes tired so stand up and stretch that the bursting into him ever -- tired just get.
Did you know the simplest all the -- the body that's.
An example Jeremy stretch is -- I'll get up and just stretch really.
-- Give you oxygen -- And now I'm getting pretty late night I don't really that's coming in your back.
All the muscle cells are working here -- doesn't want.
The energy needs to and that's why she feels better so -- not -- wake up and I'm lazy I've beaten those two is there a third excuse.
This is ours let's say Brian doesn't economists have been -- make.
And that's it.
Easy exercise you can do -- anywhere any time -- the best thing about it is.
Your muscles don't know what your fancy gym -- right here let's say in her kitchen to do outer thighs collection.
This is your cooking your favorite meal I'd do lots of -- and I -- in the -- that are easy.
Yours and -- why not you granola.
Still working out -- guys plus -- tight not okay.
You can do in the cart ride it has by hello is it still look.
And -- come up.
Pete is so good for you choose -- right out.
-- is so your focus in this book is understanding the excuses did you hear every day and overcoming these excuses to get skin that's right the average person -- four pounds in one week because I put him on.
He -- plan I don't exactly what he that's what side effects is all about food you know what I hear from a lot of guys ago.
Look I I go to the gym that I have to go home and I eat like a big because I'm started well the key thing is is -- -- good draft missed.
First of -- this is so important to start your day up right.
Protein and a little bit of card so every single practice I showed him the book is something that's gonna give you energy it also -- that's it's so important did you know.
Just a handful and that's we'll give you the energy and the good Omega three.
For our energy effort exercise to get to go when we -- used it for you.
A lot of work a lot of people of Oregon themselves excuses we've -- and no excuses -- your health -- important -- I think this is the first time in like 25 years when we've done so with you that you haven't seen it hit me in the gut it's hard.
Yeah I can't you yeah.
And I felt that -- and I.
Didn't cross my mind -- a huge public.
-- -- -- -- Inside of that skinny mini golf I doubt coming.
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