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Denise Austin shares the skinny on staying fit

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  • Description

    Top exercises for the car, kitchen or office

  • Duration 4:24
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I -- feel like you have no time to work out.

Between spending all day at the office driving home cooking dinner it's almost impossible to find time.

But what are we told -- and you could work out all doing all of those activities our next guest.

Was truly great person says she can't have Denise Austin is the author of a new book called side effect Stevie and she's known as America's favorite fitness expert who -- all.

I didn't wow I feel you -- me a letter and it.

Yeah -- not a reason you.

I'm very -- hearing how you can work out while driving a car okay first volatile -- About I semantics because I -- helped totally tighten the net so we have over 600 -- in much of the Bonnie.

So why -- -- why not tighten your time.

Here's the best way to do it.

Tell me for my second.

Can't tell you don't like -- tightening up -- -- coolers on it or exactly a PG.

Second relief equal to Wednesday that when you could be on the -- tight when he and pulling and feel is the belly button is pushing -- and you're tightening up.

This is what I do because it's really important good posture while you're -- also relaxes the shoulders.

And zip up act did you is leaning.

And -- would be -- Re educating at -- YouTube tunes.

Wow that's what it is yeah.

Something if you poses a muscular hours and you become one yeah year old architect by the way you sit by the way you stand to remember that we always have to -- next challenge -- -- -- you've got to collegiate and -- I indicated.

-- -- a place -- really never visits but which -- -- there with you there but if -- were actually prepared meal in that kitchen.

Yeah there are some things you can do what -- hovered around the stone yes multitask this -- you working and women here women there to tone it tight -- -- muscles.

Because we want to -- Burma all the time rear -- So average the kitchen and you're making your favorite meal -- by the way I do this all the time I instinctively immunity is right.

Just working out well just.

You know Larry Larry I think -- gonna switch.

This is a great.

Actor for that rear end if you don't squeeze that no one else will come -- You're not.

At a way to check all these exercises are easy dared to do each day and you could not about if you're stuck in an office all day okay.

I've got enough this year here you guys.

And I also showed different ways you can actually -- your brushing your TV -- The holiday but OK I'll see.

On the chair and you need to kind of tone and tighten up those arm muscles in us Whitney weight -- -- -- -- tickle.

A viable -- twenty exercise you could do.

-- -- implement some fitness into your day to get nice and talent.

So why are not bound at the office why not target -- your arms.

So I always keep my -- right here at my desk because it makes it quick and easy to do it and what time you.

Got him that you don't -- does the iPhone qualify as a way.

And yeah I think worked out.

But the key is is to honestly implement it must -- and -- -- -- as you can and the people who sit.

Their chairs for two hours in -- -- know that the sitting here for two hours in their -- slouching down I know all the benefits and an officer for a long time slots backwards what can you do to prove that.

Yes and what happens when you -- your time he had nowhere else to go but -- up to you got to pull it up.

Now place your hands behind you.

This is what I sit there and take a break in you know during the competitor -- iPod class I can't go wrong and not the chest now you're able to -- reasonable work is more oxygen uptake in the -- -- -- -- -- -- -- And it improves your posh you know we're slouching shoulders that's really -- really -- a good hunting -- opens are.

Little under arrest well.

-- -- -- -- There's great food in my book I put you -- that -- we personally you lose up to order announced average person's been.

Oh yes -- side effects -- -- too often thanks you know my energizing all.

It is just do you know if it works for Denise we recommend it to you coming.

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