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-- -- also trying to collect it probably does -- with a nice.
You know voice.
-- means that doctor -- -- all of us who love.
-- she is.
This is someone who is more about sleep than anyone I've ever met Nancy -- and you're gonna teach us what we need to know OK so do you eat before -- now.
What depends you want a light snack can help you don't want me too much -- can have some problems especially in those foods or spicy or something in my causing acid reflux.
But late snack can help many people -- -- like heavy.
Car -- yeah.
Canadian -- -- going to bed.
It sends her blood sugar levels up and then they crash.
And that -- actually set your sleeping right.
Well the blood sugar -- -- -- wouldn't be a problem for some -- -- it could be blood -- that could wake -- up at -- low blood -- what was the problem.
But that the food itself has just warned that you you know you're trying -- at night and two putting from your stomach -- risking your stomach to do some work throughout sleep which not really something that is beneficial.
Is Allah knows -- and those of you with me for a while -- year -- a lot.
-- -- hum and so I had to -- Google+ so just blew my mind.
-- -- do guards in that time but that no I mean I I try not to drink a lot of night because I know.
What can and -- meant to get up again and then throughout the night and it's just it just report can you do offensive question asked as he too young to have prostate problem.
-- this is -- really common problem and this is what people will think it's my prostate and what else they kind of hidden problem it -- hidden problem and it really speaks to -- sleep disorder believe it or not you know what happens at night when you go to sleep is you work.
-- your -- -- to narrow down and your breathing is normally maintain that your air we can start to narrow to the point that air flow is restricted.
When that happens -- diaphragm has -- -- down harder to get that -- Creates -- negative pressure that sucks the blood back into the chest and stretch as the heart.
The heart releases a hormone to protect itself.
And that causes you have to keep getting up at night to go to the back wow.
No that was quite an explanation so that would it continues to buy rubber sheets are they forget and that's from Michigan.
-- An age old question you added I think save my marriage but it.
What's the proper temperature and -- 65.
To 75 degrees actually cooler than most people think.
But the right temperature the exact temperature is unique to you that's what you see these struggled -- doesn't -- in this room yes the temperature in the -- you actually.
Was like a lot of people don't know that you want to sleep and cooler environment does it mean teens deeper sleep.
And when a lot of people don't know.
You fall asleep on the temperatures drop and you wake up as the temperature -- that's -- -- that's where animals so we wake up when the sun comes up right -- -- very recently when it goes to win -- I expect expect.
The sleep -- You know it's interesting people always focus on the diet Dianna I think wanna make sure that they are healthy -- wave right now when exercise but.
So little is given to sleep in this country asks could this could lack of -- be leading to disease another problem.
Absolutely is -- in fact over the past ten years -- an unbelievable -- researched this come about they're seventy million Americans with sleep disorders and the NIH.
Estimates that about probably 50% of those people have yet to be diagnosed.
The rest of us unfortunately we don't practice good healthy sleep habits and we all know about dental hygiene but you George Washington had wooden teeth by the time this president because they didn't know that dental hygiene.
-- -- sleep in current times.
We now know that when you have poor quality -- insufficient sleep of any cause it for -- for heart attacks strokes diabetes.
It causes depression -- -- eighty.
And it impairs your performance so it has a far reaching effects and a new study just out in fact showed that after.
One week of less than six hours of sleep at night it alters the activity of your jeans and up to 700 -- That -- is.
Your actual physiology.
So yes we're starting to realize hearing it is -- just not.
Slippage is something you did you went to bed at night closed Verizon opened up and it's you know it's for wimps if you -- -- successfully at a pushed through these barriers.
We're starting to realize it's happening more of the health impact than ever imagined.
I don't care gosh thanks for all the great information and I don't think it's it for a week people -- -- -- -- -- That's our best that I have I -- bring it about it at Andrews.
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