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Get lean while you clean

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    Tips from 'Clean Momma' Carolyn Barnes

  • Duration 4:12
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I do so it's clear in my house I need to do this we're talking about taking a multitasking.

To a whole new level.

Battalion that I'm getting lean.

Why all you clean don't believe it can happen hopeful we'll excuse you haven't talked to Caroline Barnes she's the author of the clean mama worked out -- should joins us here to show us.

How we can make the house tidy.

And get -- day and kept it really works I promise you're gonna show some tasker assigned.

Yes -- sizing.

Mary they to exercise while you do your task and I'm gonna speak quickly as we have a lot of work -- -- day.

I said OK so the first exercise that we're gonna do is my signature move called the -- dragged nothing so.

This is what you do this is an amazing part -- work out.

And it's gonna work your inner thighs your advertise your -- and your court yeah the whole thing is about form in pastor you would keep your -- square your -- engaged.

And you -- cleaner on the ground you want to have to saturated.

Backs are a particular towers of -- and then to damp rags or your husbands or you're innocent.

-- -- -- High heels are the way to go and I do it in high heel at his favorite and I just -- -- -- -- -- needs -- Yeah being -- this isn't -- technique but it also can transfer.

In your bathrooms while you're getting your kids.

-- and you're just standing there for I don't I don't work out that that's what you're gonna do is you can bring your right foot in and out five to seven -- The key -- this is pushing down the pressure.

That you face down feeling OK and you want to feel that you're depressed Dan herder until and to OK then practiced seven times in -- practice -- -- from this side.

This is a little hokey pokey edge it's not going to be hokey pokey if you don't do it but in -- the last.

He's all about us and then we don't find time yeah then -- and then three times and two times we got okay now we're back -- giant like this throughout -- hit everywhere else it's OK Gil and I think you've given her enough of -- war that is more than a dozen here.

Yeah I need to get that I didn't get in there -- swept her connection to -- you for being with an over here okay so we're gonna switch your floor and tighten your car and I'll show.

This is okay two things that you're mostly effort that it also -- -- -- use all the time -- right now.

And then you're gonna bring it in as you bring -- you can be in squat position engaging your -- Any future of leaks to drag it and what -- -- it doesn't this paying -- home.

Yes certainly that's what it's about the harder and then let us down it's -- about creating that little resistance I feel that I'm sure they're okay.

I do that here's the other thing when -- difference risking.

You take it like this this is amazing this is it very tight core work -- don't hurt me.

So what -- you is I'm getting kind behind yet.

And don't we go -- hits -- younger deeper though or -- -- -- wow wow wow go back reports.

Small movement.

It's not -- And world need that indeed my forbidden fountain -- -- -- -- the Heimlich.

You know not everybody.

Looking -- nothing's gonna come out of it -- Okay then what you do is push push push.

And then push now -- give.

And I was he -- that we have only about point five seconds thank you know what.

About the dust pan busting but burner it -- my favorite today -- -- but -- appendectomy is about to ticket number.

And I still I don't.

Our current course -- okay.

And -- and spending over and straining their back on my dot kept it -- are generally OK wow look at Ritz cracker.

Unbelievable okay no way to get to work OK you're spying is one line my line major car and then you move your -- tiresome and this -- Don't OK so don't start turning on the TV right now anyway do you -- right in the -- above all the more fun -- -- -- -- I'm not a -- I think you will be right back.

Caller yes and all our.

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