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Well you could say -- dieting is -- life and death struggle also what better way to fight the battle of the bulge.
-- with the wisdom of four star general Colin Powell.
Who looks pretty good.
That's our next guest did using quotes from general Powell's PowerPoint a leadership -- She made her own translations for -- as well as for life.
Entrepreneur and author of the four star diet Laura Wellington joins us now what -- -- for coming on have so what are what's the core message he took away from Colin Powell's life and wisdom and I.
-- -- -- All about taking control of your life it's all about leadership and the leadership primer on evidence is pat points that.
Actually can apply not only to the battlefield and the board room but to the kitchen.
And so it's about being your life he had a much greater chance of being successful in anything but specifically diet.
You say you were struck when you were listening to Colin Powell and I think this could apply to.
Dieting and -- also here's one of his quotes do you say is applicable number one don't buffalo by experts elites experts often -- more data that judgment.
Policing becomes so inbred they'd be produced few -- -- -- who bleed to death as soon as they are -- I'll -- real world.
How did you supplied to dieting.
Well it not and -- But there are a lot of experts out there and they have all very different ways and die waiting an -- number of fat diets reading carrots one -- -- reading -- the next day we're eating meat on the exit.
-- -- -- -- -- That does not work.
And if fat diets don't work.
You know on the Winston Churchill said you know -- -- -- travel fashion and the truth at any day at around the world n.'s -- -- Leon jump and that bandwagon only to stay on for about ten minutes and that we off balance I.
And when I'm saying as you develop your life eaten dieting and success indicting like anything -- comes from the inside out.
Create a life you're proud -- and -- -- engage people do things that need eighteen field poll.
And then you're more apt to be successful when you go to choose -- diet I don't say what diet to choose.
You know that's something that you go to your -- -- sit with him -- you learn about -- -- died but then whenever you choose to mold it to me a lot.
Yes well here's that here's a called quote that resonates and is deeply true in my view organizational charts and fancy titles -- for next to nothing -- how does that.
Apply to die.
Well and I am I using sample there even Marilyn Monroe Marilyn Monroe.
She she basically came into the scene in tech.
-- the country over.
And you know every adding -- who is married she was it a girl from the aren't that keen and then she rarely.
-- I mean she came to explode around this little.
He would not think that would be tanks have that there reality she -- In eternally her she had great amount of sex appeal she.
She where does that come from again sex appeal comes from confidence you know so it doesn't matter what you tiny little -- -- It matters what you put into your life and and how do you feel about yourself.
The very last one is what I think from a perpetual optimism is in force multiplier that's something Colin Powell said in.
An obviously -- messages.
-- The right and I -- and -- -- -- the what I deal with each chapter as I underscore each chapter with a leader up some sort whether the F cultural our industry leader and they'd be -- -- -- -- that transcends everything.
And I used Henry sport because Henry for what he do you he had risen at an optimistic person he went he treated did the ought to -- be up how crazy would that -- -- sit down enemy here I'm gonna make everybody but he was optimistic.
And so that and that July and happiness he created the Carney right everybody along with in the look it's that.
The book again is the Forestar dial or not you experts to Iraq and.
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