This transcript is automatically generated
Sometimes no matter how hard we work out we don't always see the results we want.
But knowing something as simple as your blood -- could change that way you exercise.
Because each blood type is -- your own genetic blueprint.
And as a result every you know the food you -- the exercise you do would all have to be different makes perfect sense.
There -- four different types of blood.
Eight B and hope.
Your blood contains different types of antigens which react with -- immune system.
According to research done by doctor king's D'Amato who wrote the original book eat right four your type each blood type has evolved over centuries and therefore.
Has different reactions to the food you eat and now the types of exercise you do.
We note that since blood type Hayes when they do a lot of intense exercise they create more stress in their muscles -- the muscles tighten up.
And they feel that much more lactic acid.
But it also in turn increases cortisol levels for them so they end up getting very fatigued and they will eventually gain weight on a very intense.
Workout routine so as a result.
Blood type -- better on more -- -- -- tight she.
But you know those types of exercises -- he's for balanced.
So they do well with you know a little bit of -- and stress reduction and but they also do very well with weightlifting and a car you exercises well what type -- -- Who lives on intense exercise.
And hunter -- -- them the in the more intensity exercise the better they feel.
The better results they get from their workouts he'll end up losing weight burning fat being energized.
It's a great indoor -- -- in the brain.
-- says people with type -- -- you combine aspects of both a and -- exercise routines.
The blood type work out -- lays out a program customized just for your blood type.
There's also -- stability ball we sit and wait and exercise and there's an official that along with -- -- so it's total.
Well rounded -- program people did -- 56 week program of diet and exercise tailored to their blood type of people but in addition to losing weight.
Found that they had more energy.
They didn't get tired in the evenings as quickly they would've normally done.
They found they were a lot less stressed for more information go to -- time work out dot com.
-- Fox News.