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MMA Training with Lyman Good

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  • Description

    MMA fighter Lyman Good gives instructional pointers for your health and self defense.

  • Duration 6:35
  • Date

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Transcript

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What's going on guys my name is Lyman good and the -- fighter and also fighting championships and a -- -- it was a shock there and today I'm just gonna go over some basic -- moves are you guys.

One resignation and he is is going to be a jab and Janet to can be used for many reasons one.

It helps the -- your opponent -- others as -- for speed.

And when -- -- it -- defensive stance keeping your hands up can't.

Good thing about you defensive stance is that it takes away all the Linear vulnerabilities you have you have your face -- throw sold flexes and -- groin areas.

By turning into your defensive stance we hands up you protect all those areas -- -- can't.

Now and you defensive stance -- is very simple can.

You can -- and you had all the way out but when you do imagine almost like appalled he is using a jab to keep -- distance and is also a measuring tool that you can use other techniques which will get incident -- -- Now the other thing also is just maintain that's good rhythm keeping your hands -- very relaxed when you ready to throw your dad he's gonna step into your jab -- Here and back.

And try to be aware of just when you throw it is always speed don't worry about the power will get into another technique -- power after.

-- -- is very easy he goes -- And back.

-- the other thing as a mechanic behind the actual clutch.

When you throw a punch whether it's a jab way across bunch.

Think of almost like a cork -- effect -- twisting the punches and to dissuade you assure they had in your first who knuckles and always -- -- back camp.

So now my partner whatever he tells -- -- through a jab I just don't let him back into my stance.

If you guys what a practicing on -- -- it's a shadow box which means I don't necessarily need a part of funny -- tried to sit at home you could double lucky jabs to.

-- Like I mentioned before the house maintained a sense of -- far away.

Person wants to con men accused -- Judd.

This is not my attacker or my opponent right -- players.

Now the next segment we're gonna use is basically write off for -- -- we can add across parts to it.

The cross fuzz is designed mainly for your power and even those also you knock out punch you see it a -- an enemy fights an -- situation if you -- -- stop an altercation.

You save everything for you -- much -- Now notice in my defense -- stance my strong side as -- side I don't want to keep behind me.

The reason lies because I'm not strong if I'm writing from my hand to come here straight to the target.

But I'm the strongest of my hand is from back here to that throat was my target.

This allows for a lot of this says that with the distance and applicable lot of momentum and a lot of power -- The other thing is very basic when he -- across is that you can -- -- and hit it off your foot is not so much your hand or you -- -- -- giving -- the power to punch.

Is mostly how you support -- you -- with -- lower body can't.

-- very simple when I threw my cross.

I'm gonna play my front foot.

The back foot is gonna turn as they throw my -- much notice Tom on the ball my foot as I'm throwing -- This allowed me for me to turn all the -- -- my -- now when I'm done.

All have to do does bring -- right back to my stance.

And back into my rhythm.

-- and back and we do all in one motion my -- call it out took.

Notice the other day as very point as some on offense I'm also on because of the same time I'm not drop in this -- -- -- -- -- at the same time so.

As I go across -- the other hand stays up to protect tip.

-- so he put it together is very simple one took a stop and turn.

-- -- -- terror camp -- up your front foot turn on your back.

What did.

What did.

You get out to jazz followed by the cross 11 -- What what's it.

And that's a basic jab cross combination.

Next technique we're gonna use is going to be a hook punch -- Now that the good thing about a foot putts is that just -- -- or creates a different angle a lot of times and I'm going to jab.

Or the cross it sometime very easy for the president Fannie gasses a blu rays keep in his hands out everything is offended here cash.

Now my -- hook punch as it creates angles second come around their defense and attack -- hand we've been around detect body kept.

So he's gonna practice sat.

The hook punch is very simple when he does is going to -- -- the same thing has across everything is about a sport -- emotional and everything else.

First gonna do is I'm gonna -- for the hook.

By turning here think of almost like you're winding up a spring whenever you release a spring it.

Comes back and it snaps into place -- Someone to turn -- torque when I'm ready to throw all my way -- my front leg.

All the way to my back leg I turned.

-- Back into my residency is pride is very simple learning how to distribute your weight evenly for new front led.

To your back leg can't sing whenever you call that out -- I turn and -- -- The other thing ideas I make sure I keep my hand up measure like you hold a coffee -- you don't wanna spill anything -- you wanna keep it up right here.

And its strong nice and ties everything is -- one formation.

Then when he puts everything together.

Get a jab -- cross.

Followed by -- hook punch and there's a basic combination.

-- situation or an even a net and then they fight.

We jabbing across as very shoddy defense to -- -- way to stop the person that hook punch two good way to finish a combo pack.

-- the combination to put together -- U2 32 or you cross across.

Who's across.

-- Across much make sure you always come back into your defensive stance when you're done now.

-- -- basic enemy techniques to use.

Whenever you guys are standing.

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