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We springtime but instead of spring -- how by doing some strengths green.
There are some must have medical tests and everybody should get here to tell us all about -- is member of the medical -- inducted David somebody good -- didn't -- it's it's all right so there are certain things that you should have.
Just if it's a no brainer if you're of a certain age -- on top of the list is -- -- the blood pressure the minute test that you have to have so.
A lot of good but don't know exactly what the definition of high blood pressure is if you want to your doctor's office and -- -- -- your -- blood pressure as its high.
That's -- you don't have -- electricians and if you have.
Look for -- over a 140 over 93 times.
That's the real definition of high blood pressure so you wanna make sure that you maintain -- blood pressure below that number somewhere in the range of -- -- -- -- thirty.
Two over seventy already would be ideal one and -- that that's very important for prevention of stroke.
All right I kind of like the Oscars let's go ahead and see my numbers and the winner is sound like blood pressure right now is -- there.
120 over seven -- just check your blood pressure and it was fantastic this is ideal number.
That a lot of people want to shoot -- that's a great both for -- let me ask yourself -- her for people who are at the drugstore can -- -- sit down in that chair and put their arm and that does that -- -- they're fairly accurate that you wanted to know about -- -- the first number is wrong that you repeated again another occasion.
If you're excited about something if you just saw me doctor coming -- you look for she shoots up.
We couldn't get him issues okay yeah the first member of the medically team I've actually shared my blood test results -- here's my cholesterol tell me.
Whether these are good or better I should be doing something else and so you wanna mention that you -- -- -- -- -- less than 200 -- yours I had it over here it's a 174.
Which is absolutely perfect for someone like you.
The next one that we look at -- HDL that's a good cholesterol that's the one that kind of -- -- -- Arteries and your number is fantastic he's 82 I don't know how you do it probably because you exercise a lot and that's the way you increase.
UH -- you want to make sure that that's over sixty.
There ratio cholesterol HDL is very important in American Heart Association once you -- have it at least.
Less than five and -- just two point one which is beyond perfect.
LDL which is what everyone is worried about which is about cholesterol that's the one that clogs up.
-- arteries and if it's over a hundred you're in trouble -- yours again falling like perfect zone.
And finally triglycerides.
Which you wanna make sure that -- or at least under a 150 and your blood -- and perfect area you must be doing something.
You know you're eating healthy -- you have gray -- and -- decide maybe a little of all three.
Also you say you should have your I reject and when it comes to men go ahead and worry about your prostate and for women.
You should also have a mammogram there has been a lot of debate about mammograms and prosthetics -- you want to make sure that you get your peers say based on at the age of forty.
And every five years after that same thing for mammogram these are extremely important screening tests -- -- a doctor Davidson money from the medical I think if you -- I got to talk to about his triglycerides their own little high congratulation on your tests that aren't.
I needed to make these guys that decision are.
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