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You -- be eating breakfast right now you may -- thinking is the most important meal of the day.
How about whether or not -- -- having yogurt for a snack.
-- how eating grilled chicken for lunch.
Are all these things healthy our next guest.
It has some myth busting advice for -- and it's gonna change the way you.
-- -- -- -- -- -- Bunks and popular food admits he's the author of the beauty detox foods book it just came out and she is certified clinical -- -- that -- -- celebrity's lose weight nice to see you sporting lately you know -- -- related.
So first myth breakfast is the most important meal of the day we hear that all the time that truth.
If truth or fiction.
Well it's -- making me a lot of nutrition in the morning pulling people here that they tend to load up.
And -- weights -- -- in the morning if you're having food which are really high in fat and makes a difference.
I'm fascinated -- -- -- what happens with all your energy goes to your stomach it goes to digesting food menu and that eating more snacks -- half -- -- getting really -- down.
So a better alternative is to start today is Michael on the insanity is something that I have on my celebrity clients -- every day.
And this is the fuel that -- keep you that nutrition to start thinking app right start -- -- out on a path for weight last energy and there's over thirteen grams of fiber which is.
More than most Americans get to a fall day entrances fibrous type Tyler -- -- wants this -- Let me into a celebrity and you imagine eight grams of protein and Nancy are -- when he could concentrate this many greens and amino acids and vitamins -- that's great fears and you know -- like Jennifer Aniston thought that.
Honest and find out today if you did OK great so what you did that transform -- up -- -- I think people do this all the time.
Let's add some grilled chicken to my toss sound because that makes it extra help they wish them added approaching rain so.
The AT -- the next here is that only animal foods contained private team.
And there's also lament that we can never -- -- protein proteins like this holy macro nutrient but the point is that.
A lot of people are having -- that dinner and don't necessarily need to have it every day at lunch.
Pro animal protein is particularly after forming in the body.
Puts a lot of pressure her kidneys and liver but does that mean fat burning on delivers -- -- bring art in these -- -- -- fine art and because sometimes that -- working different vegetarian options teen mom -- -- not things are also great Texas a pretzel.
And the -- acid forming -- all the and immigrants and every -- not to be a vegetarian but you don't need to have a every nail exactly -- -- -- -- make a great self launches social we won't put any chicken or anything like that should put some blue cheese and it -- that is that a Smart move they blew cheese well.
I'd call list and I think we're pretty -- other -- the next one again some easier to digest.
King lots of Atlanta about black -- are -- about younger because you know get back here question.
Over here -- -- this because you know obviously -- cramming for the -- you say that's a bad thing did -- well a lot of commercially alerts that they are motivation there is an artificial colors and flavors and preservatives and a lot of things which are -- to digest.
Gary is also really difficult for a lot of people to digest contain lactose high amounts of -- -- case and such as typical to break down.
Thinking that -- to break -- takes a lot of energy and it's it's.
You know weighing you down so many people focus on calories only losing calories in calories out now that's saying a shift right -- this is not the case in more than a calorie is not just to calorie this -- And it's you know the idea calorie counting that really works than -- -- it billion dollar industry.
It's his numbers alone doesn't get the paycheck how food but he's in the body isn't making -- -- which means more to the tend to hold on tomorrow wait.
Is -- taking energy to nursing acts and so it's better management economics processed packaged foods but he's fresh it.
Exactly you can -- all meant unrest and on into the -- that he sticks.
I have a lot of different beauty cats and -- cat -- you can -- -- because if you zoom in on foods.
Through -- -- greens the -- 700 ingredients on the news Nike 300 protein -- think our whole foods anymore.
I think this book number one -- Eddie was yeah.
7 on Amazon this morning it just came out this week it's been hot potentially pay cuts curricula Sutter is always good to see you thanks so -- should inspire us to eat well my -- -- -- extremely.
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