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Other is warming up it is time to go outside go for a run or a walk.
But -- you have the right sneakers our next guest is gonna help us shop for the best ones a heart attack Sheehan is editor at large -- shape magazine.
And they just released the best shoes of 2013.
Great to see you again I -- OK so tell me about these new -- -- that I -- sport OK so you're.
-- a very popular pair of shoes from Nike free.
And -- you can see if they feel very very lightweight are incredibly -- testers -- that they thought you were wearing anything but.
They're actually getting a lot of pushing and a lot of support to these are excellent for cross training.
And -- -- -- that means you can Wear them for boot camp Wear them to run.
It's for that person that likes to do all sorts of work out okay fantastic and yours and my -- -- as you know wave -- this is on a great shoot our run came on that logging a lot of miles.
Whether it's for a marathon or someone just like to run -- -- -- And he's come in a lot of cute colors as well -- -- around -- table let's talk about all the other options for sneakers this season -- what we have here there is moderately and by the way I love -- so fun and colorful for you want -- -- -- if you can't this is -- the combine our streets -- this -- -- the -- out there.
What's great about the issue it's.
Really really light only six point seven ounces that's two ounces lighter than your typical share -- -- doesn't have a motor and it got tonight and he does not that is what you have to provide -- south.
But what's really not only to Cuba you can travel -- -- too because it's not gonna take up too much space.
In your actual luggage okay fantastic what's next so this isn't as you -- way writer again I was wearing.
What's great about this is the support here that's gonna really really give you.
A lot of joint support as your running and pounding him for hardcore runners -- Iraq long distances you want that kind of support -- what about these Lenin said that -- Nike free three that you're wearing it this is just a different color way again.
Is perfect for -- went on to do cross training.
Think you cross trainers and let the -- BD of work out -- they will work for nearly anything little black -- to all of you gentlemen that that throughout -- -- -- -- -- These aren't that -- a big season for me accent used specifically for dance classes you're not gonna wanna try these on other work ethic on the run Indies but.
You're gonna notice they have a lot of support an ankle area which is it really important you're doing is in -- classes -- your hip hop.
This is the issue for you from re back and get my resume on OK what have -- look at sort of a little more standard -- -- these are standard walking -- from new balance of 1765.
People tend to forget that walking is an excellent work out especially if you're someone that's just trying to get back into the work -- game.
So make sure that you are wearing -- it's -- support you.
As you are walking those miles.
I love walking on and you often need the right issues that -- -- Republican -- also -- ones I'm going to cross train absolutely you can Wear running shoes across trainers for walking but don't Wear your walking she used for riding her cross training.
After I wanna dog and about it and discuss the heaviest man -- -- free every day walking see the -- -- -- but I unlike as you can see again it's very very light weight right the soul has a lot of good cushioning it's gonna prevent you from slipping when you're doing your parent and it's raining outside.
And again it's those -- -- there and it shape we found this is perfect for traveling because it's -- And just by the since -- gym rat or is thinking very quickly is it time for me to replace my my job -- from high school.
You should be replacing your average four to six -- 46 -- that's right because the cushioning in the Robert tends to diminish in quality and that's.
In the league injury potentially a heart attach and from jet magazine thanks so much we want to -- thanks a -- let's go to.
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