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Thanks -- indicating I'm not sure that really hurts my feelings.
Studies have -- that people who sit for more than four hours a day are more than likely to have -- disease kidney disease and diabetes so I stand up.
So what can you do to keep yourself fit if you've got to work a lot and your job demands you sit by -- I'm joined right now by a familiar face here on FOX & Friends fitness expert.
But -- -- yourself.
Nicole lord Nikki what do we do about this problem it's a huge problem people say sitting -- the new smoking and if you're sitting at a desk all day long you're doing worse for yourself.
And if you get -- and -- and right side so if he sat in line.
They're worse off you're better off working out -- apple and people who say hey I can't help but I have to work my job demands of my family needs to eat my -- -- he's -- paid you have a solution I sense we're about to indeed units and yes and I think get a little bit.
Action not so at 9 o'clock 10 o'clock eleven -- on the top of the hour when your work.
-- twenty chairs lots of -- just to check spleen within stand want them at 9 o'clock 10 o'clock 11 o'clock.
Happen every out to second is his music -- -- This is like -- -- like Benny Hill music but maybe that's amusing -- -- -- -- and holed the -- I had -- -- that.
I would -- -- my -- -- hope people start to note now and he tried selling 98 and 1138.
Legged out as hard like any easier.
And -- down -- when he.
So he didn't -- and it's about a 180 and eight to 200 and the Q what are some of the -- we should have a good was it what would you do if you guessed.
Mountain here -- -- you have an office are not to say am.
I'm getting ready for that work that's not really your neighbor yeah.
In Bristol we feel like -- we have to -- a -- that -- shot.
Every time -- a Matt and frank aligns brain definitely feeling a bit and you get a hundred day.
-- it just so happens it.
The -- dvd is right here where I can look at that argument.
In addition you can look at it but in the dvd I -- -- how far we've done the right now -- biceps -- and Ebert got triceps that if you put up.
And we when he did it standing up its patent -- it is sitting there about you know sitting if he's looking at mile and a.
And I -- these -- -- can also take calls on speaker phone.
I say do this when -- -- a conference com okay.
Incumbents must get you back girls and bank of our -- of -- upon sites that that is his spot right -- Okay.
And that's capacity -- that throughout the day -- at any kind of caught you stand up to not.
It -- into it won't.
Last lion will be our -- pollute work out we could see -- your feet in the shape of -- -- any kickback.
Really you thought back -- what is that who this is from your booty.
Really yes so you want people -- by and to finally work and I -- my ability right.
You know it's the way -- that you know because you're sitting on and you might but actually honestly what -- not as I am as an act of opera.
Can't keep working here at the blood flowing in.
You know and I was obviously -- -- extra -- five minutes.
They do it every hour you don't have to work at the end of the -- at -- get a book get a dvd.
And -- -- -- -- the Amazon that comes in with it'll look like dumb -- some people and a look at your deficit with absolutely that could be the arrest for Europe for your mouse.
-- back to -- gonna work -- over more.
I think at the top of -- -- half hour.
All three of us should be doing those thanks for our -- that side he gets to decide on the money out of it if I heels kind -- I -- to.
Thank you -- them.
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