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My body and she -- -- with your fox flash for this Monday studies have shown that people who sit.
For more than four hours today are more likely to have heart disease kidney disease and diabetes so what can you do if you are at a desk and you find yourself.
-- -- -- Well how about a great workout.
After work -- fitness you know Nicole -- -- Brian earlier on FOX & Friends to change your life.
So at 9 o'clock 10 o'clock eleven hot on the top of the hour when your work do you twenty shares -- because he would just -- -- Displeased with his stand.
I want -- so that's at 9 o'clock 10 o'clock 11 o'clock this happened every -- after second is this the music we picked.
This is like this is like Bennie hill music and maybe actually using regional -- on a -- -- -- -- -- -- bad.
I would just watch my quads are -- people start to notice now he needed shot that didn't sell at 93010 and 1130 -- he legs out as hard parent -- in his easy and is down up when he times.
It still didn't somebody's on Saturday he'll get to about 180 says it's 200 -- -- -- what are some of the comebacks we should have a good to see what the -- you doing at your desk.
Well you know he had close or not you have not it's hard not to -- hand and then get back you know I'm getting ready for that work that's not really your neighbor yeah.
He has told me tell right where we have to that desperate shots.
But every time he had a mask and bring a lunch break this is when he's -- your push through that pain get at 200 -- -- -- -- when -- at a time.
It just so happens -- -- -- DVD is right here where I can look at your that's your medication you get a look at it but in the dvd I don't have a.
How far we've done the right now in eighty biceps curls and -- -- -- -- at a beauty -- must have.
And we wanna get a standing up if you -- you -- tenacity is sitting in the chair about you know sitting Anthony smoking's really -- -- We're gonna tell you these triceps and make it also take calls on speaker phone.
I say do this when I get a conference call okay when it comes off stand -- your biceps -- And event of my eyes of shark it does for your hot sides of that now this is five right -- Who gave for more information on where to get -- fitness his latest dvd head over to FOX & Friends back.
Meanwhile check out these dance movements.
Your -- that offensive 30800.
His -- showing off his skills for his daughters she breaks down the ball game revenue.
-- of -- Tiger Stadium and his little girls just trying to be like dead imitating.
That guy must do something.
Part of a year remind him.
And actually -- but -- -- did you start every day off little -- FOX & Friends will be back years 6 AM eastern Tuesday morning.
On the Fox News Channel you.
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