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Hi everybody I'm QVC with -- fox flash for today and there are people walking behind me.
Chances are you have good days and bad Beijing -- irritated fed up with the daily grind right.
Jolt -- star.
While -- studio real ball in his pastor the author happy this year his book gives some simple tricks.
Can help you be happy every day of the week who joined us earlier to shares a mighty us.
You say you should set a weekly happiness goal and track your.
Progress right yes.
-- -- if you wanna lose weight you need to know how much -- you wanna listen to get on the scale.
You want to be a happy person decide I want to be on a scale from one to ten.
And then track your progress is how you do it and actually got an app that does it for its free -- goes along with the book -- and -- -- happy stat and it's available -- happy this year dot com you've downloaded it says how happy -- you wanna -- and that it checks -- to see how you're doing with your goal and that's fantastic also another attempt.
Have something to look forward to and do something nice for some -- -- I call that ordering the combo.
They have found that it gives something to look forward to and if you do something nice for somebody.
Both of those induced feelings of happiness if you get up every day with the decision print that you're gonna look forward to doing something nice for somebody.
You feel -- here early in the day and then when you do something nice of you feel that I think this is.
It's a good idea because you don't win you feel happy and everything seems to go so much better for you just generally like and you're an expert because you came up with a book awhile back.
Try to go 21 days you challenge the planet without complaining yes and you got to the point where when somebody asked you to complain -- you really couldn't find the juice down there to do -- Maybe it literally goes away and today we had over ten million people -- -- 106 countries follow this complaint free program.
And the number one response people give me is when they try to -- 21 days without complaining they feel happier so this was a natural transition.
-- and also says just defining yourself as a happy person.
And acting that way -- naturally become -- -- -- if you just say I'm happy today and I'm gonna be happy you'll be happier.
Okay and yeah.
And say next story with a smile yeah.
You're still my friend.
-- -- -- You're gonna be mr.
happy by the end of this fox flash.
All right yeah.
Take a look at this one French guy and taking his -- off the road pay import what Zardari they're trying.
Why is it and we have a story about a French guy we run those sound effects -- -- -- you don't get anything they really need.
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