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Hi I'm so Mandela and welcome to my New York -- -- everybody -- to mind.
Today and -- take you through some of my favorite news.
Gap could siphon -- classic is 1 of -- -- o'clock PM.
And we -- get out -- and pull it just three ready for the bikini season which is only just around the kulana.
He can have a -- -- -- Resistant -- when he's gonna lay down on TO left side.
Around the solar beautiful even in control of the resistance by pulling it being tied.
Have pushed down on this floor obviously getting -- -- -- break in the -- of his fans are into the flow.
Any downs is going towards what enabled.
Dividend to -- hot today it's just wouldn't take out relax -- -- to the sides bring -- back.
It's been painful for any.
And then hot feet in the second half of this exercise when it could take.
Behind you this is a great exercise of the still glitch as long as well as you can really see what's -- how -- -- -- Tonight we need to NATO and he's.
Beginning working -- and -- as well using its resistance.
Actually quite difficult to twenty back.
Any place -- on the side.
I think none of the area that we see now bikinis you know wrapped around the resistance bands.
Come back until -- how they communicate.
The fun out.
And bringing -- back into this this and getting pulled.
And down good.
Goods once you've done that he -- -- -- make.
-- -- -- Funny I like.
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