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Welcome back exercise and not just an effective way to keep your weight under control it is also a remedy.
For a whole life health issues so that Anderson might everything from anxiety -- speaking yes you know.
Exercising a huge advocate for myself really helps how many times that we do an exercise I exercise all of those five days a week that's a good five well.
I do it about three times a -- and still working as -- -- as long as you do that at least three times a week you're in good shape.
We know that it actually makes you lose -- we know about the good cholesterol that can go up -- now about anxiety and there are many many health benefits.
What he does it increases the serotonin and -- -- makes you happy he's -- become happier less stressed less anxiety.
The other thing about this is as you exercise you start sweating a lot to your core temperature actually goes down.
I -- melatonin goes up you sleep better -- you've got to make sure that's a good point.
You have to make sure that you don't exercise right before you go to sleep because you don't want to be like really up but if you do it during the -- It makes you -- much better for me because you know if I'm not on the surgery behind the robot or in the computer you're basically hunched down -- your back hurts.
It really builds up strength behind your back and exercises absolute holding is a great -- so I'll tell us what did craving.
Absolutely because it provides some of those same hormones that you're looking to the to the chocolate for.
It decreases hot flashes there's a study of Appalachian that shows that it decreases sick days by 43%.
It as David says it help you sleep better.
And Oregon study in 2009 shows it decreases daytime sleepiness.
It helps you feel more awake more work out more alert sleep better and he.
Less yes I'd be healthier exercise they like but also -- -- we'll try to.
Okay doctors think you're gonna say good.
Things about that -- and you next Sunday every day.
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