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My name's Donna welcome to pick from you know that -- yoga actually consists of 26 postures and you breathing exercises.
And it's designed to work every single part of the body from the inside out.
But then -- actually do few of the top.
Postures that we do in a -- -- yoga class.
Beginners are welcome to any of our classes -- -- do the best that you can and just follow along.
And you will have a great class.
-- -- -- not triangle post let's start together arms above your head sideways.
Take a big -- to the right to restart the same -- with the arms down parallel to the floor.
-- right -- to the right.
-- -- -- -- -- And -- -- me bring it right elbow in front of the right when he looked up towards the ceiling so that the -- is touching your shoulder.
The right shoulder stretching down the left shoulder is stretching up -- come on up.
Let's -- the other side.
Let's do that camel toes next.
Kick it deep -- first drop the head back to the beginner poses just ahead going back.
The full camel is when you go.
All the way back.
Count posture is amazing -- to open up the whole front of the body your opening up the chest.
It actually raises the heart rate is well.
-- -- is a great posture it's only ten seconds with the arms really glued to the ears -- chin up.
Step forward on your right leg lock your right any point you're left toes.
And go down body down and lay off.
And it really works the cardiovascular system you'd be amazed at how much the heart rate goes up when you do this post only 102 posture.
This is called the half spying twist as you noticed in this -- twist they had safe perfectly stable.
And then twisting is coming from the thoracic spine.
And at the very end ahead just floats around turns around at the end like I said remember the entire class.
Is all about working just fine keeping your spine flexible.
So that the nerves were properly.
Vet all your organs get the proper nutrition as well that's what -- yoga.
It's all about.
I hope you learned a lot today he's come give us a try if you want more information about health and fitness.
Please go on fox news magazine dot com.
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