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And back -- Sunday house call could this secret TUB.
Right and are not guns someplace in there.
-- first time a brand new study has found that.
Brain region is actually controlling aging throughout the whole body so doctor -- whereas it.
Still I have it and -- -- -- -- -- I mean Eric is 82.
-- -- seven that took the looks like a crack.
I -- make this understandable to our -- so look there's there's an organ the brain called the high poll found us it's shaped like an on and it's deep in the brain it's very tiny and it's a regulator it's in charge of regulating everything now -- regulates your hormones.
It regulates your temperature.
It regulates your immune system.
But here's what a scientist named -- -- out of Albert Einstein David -- monitor it for has been discovering is a molecular genetic and molecular pharmacologist here's what he's been discovered.
That if you manipulate.
-- -- protein out of that type of -- us you can stop the immune system from signaling -- Because with the -- Thomas usually does that organ is it causes.
You to get too much inflammation and we already know from previous studies that we've talked about this on the show.
The more information the more you age the more you gain weight the more information you get.
If you can get the brain to stop signaling information.
You can stop you can slow -- there's something called me do that is -- in that out there that can and I'll tell him where they're going with -- there's something called again technical something kogan got a -- in releasing hormone which is not organ in the brain makes.
And it signals testosterone and it signals estrogen.
It revs you up.
The same study and we're still talking mice -- you can't -- this on the market here.
The researcher gave these mice that hormone.
That the high poll found -- signals guess what they -- 20% longer they were more vital they have more muscle mass they ran on that treadmill longer.
And he's told us this I've spoken yesterday he thinks that work in humans as well but he but if it does -- years and years.
Well David sort of ideal but I doctors say check my apple found that someone is slowing down in the summer they'll -- -- what what -- get a told do that.
Well you know the key to what mark just described.
Was there weren't inflammation and and this actually needs a break through his -- very important even though it's done in mice.
We can't translate that to to our our humanity clinical trials.
What we're seeing is that if you have been increasing inflammation.
The -- found was which is a pacemaker.
Any -- -- to aging can be effective.
So how do we reduce inflammation which is exactly what you just asked.
And I think being part of that physician in the south -- -- house call.
We have our own formula -- anti aging so I want to be there to take the pen and paper.
These -- the things of that cat can actually reduce inflammation we've talked about two -- I'm buzz Buzz Williams these are herbs that actually reduce inflammation.
There are three G -- you have to take VT.
Garlic and ginger there are all excellent way to reduce inflammation I love -- I've talked about this blueberries.
Raspberries and strawberries are tremendous amount of antioxidants.
That it clears all of these inflammatory cells.
At a little Omega -- fatty acid which makes me mark happy for heart health it etc.
And here's the rule upset -- that I promise -- -- post this on my FaceBook within an hour because I know it's a lot of information there roll us seven is get seven hours of sleep.
Get to make sure that you drink seven glasses of water -- day.
I get rid of seven bad hobbies smoking alcohol may be -- you work too much.
And finally make sure that you had seven type of exercise within seven days of the week and I promise you this is coming from Sunday house -- You'll get seven more years Eric right there that's -- on the floor.
For anti aging and longevity I David -- fish -- exercise.
We like that lot there hopefully you and just what everybody learns here -- has written down seven things.
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