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I just saw someone by a pack of cigarettes yesterday and I couldn't believe it was close to fifteen dollars.
But that's not the only reason why you should snuff out those cigarettes and if you've tried would no success.
Security know that it's a struggle but doctor somebody we're gonna start with you how can we get people to stop there are so many risks.
So what did we know that smoking affects you your your help from cancer to long term heart.
But the truth is that secondhand smoking is also a huge problem when you're affecting other -- -- -- this sooner you quit the better off you are.
And I think -- ways to do this is pick a date find a date that's good for you write a diary of the ones that triggers that make you go back to smoking.
Replaced -- -- kind of cravings with other things and I think.
I know mark is gonna talk about China takes and and medical treatment is our event.
I -- is -- herbs for a smoking I think low belly is one that gives you a terrible taste in your mouth if you start smoking and that's one of the ways you can get rid of this.
-- also once you stop smoking you're gonna get fatigued you're gonna get me tell you feel lousy.
I think the Korean ginger is the one that can boost your immune system give you a lot of energy so I'd like that -- knows his is also big one you should look into it and talk to seek.
Like hypnosis to mother were there with 70% of you out there say that you -- -- 50% can but for how long.
You want better health you want to protect your heart your lungs you want to protect your kids your family secondhand smoke.
How do you do it.
How do you succeed well cold Turkey works more than anything 90% of the time cold Turkey is effective.
But then only 10% of you can stay with that so -- -- treat people for smoking cessation I look for a lot of methods.
I look at cold Turkey I look at well -- which is an anti depressant a look at champ picks if you're not anxious I might consider that I like the nicotine products for small group.
But here's what you need to know out there that difference strokes for different folks different things will help one person quit.
Then another you have to want to -- and you -- do it as -- -- sometimes schools cessation programs work sometimes at the workplace work with your family and work with your doctor.
Rate as mark what is that mark.
Mark what do you think about electronic cigarettes.
You know that's not a topic for another -- there because I think it's a very uninteresting and it may be the way the future its interest thing.
Right sorry guys are just gonna say secondhand smoke don't forget about that impact to -- Eric.
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