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Welcome back everybody wish -- -- seen doctor -- space when I told him that today I am trying Vikram yoga for the first time -- her hot yoga yes that's right a 104 degrees.
I don't have back pain but they say yoga is one of the things that can help people avoid surgery all that stretching in the hot.
There other steps to -- single backing could be the worse.
You know -- we were talking about different postures and you mentioned something of the -- group called the downward dog I heard about something.
From my wife was a neurologist and a back expert today that sounds a little more like a cat which is you lie on your stomach.
You stretch your arms out like this and you -- your hat had to head back like this stretching out.
Another thing you can do to stretch your back is to take your ears and -- side to side like this and the other things Angel wings where you literally put your.
Shall respect those guys you're not seeing these senators -- on the show usually I bet you think my pastor isn't that great but I'm working on -- -- Exercise.
Helps a lot with back stretching your back -- if you have a real problem with your back you -- -- be seen by a physician.
Being a proper diet unsaturated fats like David was talking about before Mediterranean diet Omega three's B complex vitamins sleep.
-- personally -- sleeping on your side.
Yoga and breathing and that he has breathing talking to somebody how do you think I'm an addition people get stuff like -- I think you should stop doing all -- -- angry cat maneuvers because that market showing you guys that you should come to San Diego get some sun.
We know that vitamin.
You can read the front of the ocean within the background behind -- it's a beautiful place over here he is absolutely right about sleeping when you see for about seven hours.
Making sure they use -- on this site because that relaxes the muscles between this -- But -- this is really important because I actually suffer from this and back pain because of sitting behind that wall but before ten hours so I think it good posture is the best way that best message acting VP vote we -- our study that shows.
That -- actually the gives you migraine headaches.
Depression weight gain so really just remember just sit straight and that helps a lot of -- muscle relaxation is -- -- -- you talked about.
And I segment the bridge is something that I've learned -- there's also something talking about something online called healthy back worked out it's an app that you can get on your iPhone that talks about some of these -- I think David's right San Diego might be the best.
Healthy about workouts are doctor -- and those are you human.
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