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-- it's -- things just to.
A lot of -- and download any need to -- up but there are a lot of myths about -- eating and weight loss that could actually hurt.
-- -- -- -- -- -- What is act and what is fiction is doctor Marc Siegel from the medical eighteen.
Thank you so much -- -- -- other price to this is news we can all -- because you know Summers right around the corner.
One of the things that people believe are you here is it the best way to lose weight is doing Carty is that true.
I love Dario but that's fiction high intensity interval trade figure out there working out this morning you need bursts of heavy -- Resting and then maybe some -- -- you have to mix it up and that's your best way to lose weight.
So kind of like up high and metrics exact aren't exactly down on the ground up tight you know -- slow exactly but you also -- -- mix up the eyes of metrics.
With the running with the elliptical which I love.
With the -- change it up but make sure there's a high intensity part of and what about incorporating -- -- -- a lot people think that streets training.
Our weight lifting is good for your joints is that true that is a fact about people people don't all know that that.
Let me tell you something.
The weight training actually exercises your muscles exercises -- -- tendons and nerves so that you don't end up with as much injuries.
It's running that's the high impact so if you're out there running pounding the pavement and that's all you do you're much more likely to Wear down those knees.
There was a study that shows that the needs of weight lifter is are in better shape than -- really.
At optimizing a case does being that doesn't weight training a lot of women think if they lift weights they -- -- get bulky.
Is that true.
That's fiction and the reason for that is that women don't have -- must testosterone as we do it's the testosterone that makes you very bulky.
As you work out -- -- you see those ads of women weight -- you -- -- end up like that.
Most people wouldn't so women can get very nice and trimmed by working right out.
I know -- nice when it's true.
It's harder for women to lose weight then then I'll tell you that's a fact.
That is -- fact.
That's the one advantage -- men have -- talking on the show about how women are advantage one advantage of men have is that they.
Definitely don't gain weight is easily resist to something called lean body mass lean muscle mass we have more lean muscle.
And we can preserve it with a workouts so women pick up -- more -- I artists.
And -- of fat.
That's -- -- eat more fat will -- become more fat.
Well that's actually fiction and the reason is -- it's mono unsaturated fats that I love and studies show that you can actually bit the British journal of nutrition shows.
That you can lose weight more by eating mono unsaturated fat.
-- Mediterranean diet follows olive oil nuts.
Through blueberries -- quickly is guacamole okay they will help you to burn off the excess energy doctors mono unsaturated fat -- -- tip for today.
Okay thank you some monster joining a -- this really appreciate -- vale.
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