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Well ever compare items in the versions are based on nutritional labels -- more often than not terms like fat free or all natural.
Our slept on foods that aren't actually healthy and also how can you figure out and -- back.
And make smarter choices at the supermarket let's talk to nutritionist and -- -- a great book everybody needs it's called rich food -- food.
Mira and Jason culture the moratorium -- I can all right let's start with a lot of things say made with or contain.
Means so it sounds like whole food yeah.
Yeah not so much -- you know what best -- is made there contained how is made whether -- less of what it should have been you're actually thinking.
Story of the first -- here and actually.
It's made it was a little villages but -- it really -- as a whole lot of high fructose corn syrup.
And artificial colors of the gun ban and other countries that's just super sugar right that's the I exactly don't want to -- -- his -- -- running around -- jumping up off.
When you ideas about a dozen -- -- says a 100% -- like this -- the -- The middle of but the problem until one is actually had a different kind of juice than it says on the label artists that is supposed to be an orange pomegranate juice or something -- on the back -- you look at it.
It's actually inexpensive not organic apple juice.
He wanted to cap on that love for something that's organic and that's actually -- -- -- what it's supposed to be all right and now let's move on in the next right here I can't believe it's not butter you know they saved that.
These things are zero calorie or zero trans fat and what's the dirty little secret about that yet -- the marketers love to put zero calories zero fat on the front now here's -- the USDA -- He -- he you can put zero fat if it's less than point five grams of fat.
Per serving and they say you can put zero calories if it's less than five calories per serving but.
How many calories Steve or how many -- 10000.
What about 1103.
He's serving in fact legally they.
Much fat as six sticks of butter tell people they just cut that out that was.
-- not it does have this does have -- although I -- five per squirt right but have made 1130.
All right next up the word healthy says healthy right there on the popcorn.
It's not the points -- How -- time.
Significant gains on the golf partially hydrogenated soybean oil as soybeans are most likely genetically modified -- and -- -- judge denies that his chance.
It's no chance that right on the front of it because that same girl that Jason is talking about it actually contains -- -- OK so instead you suggest this combination absolutely using a -- -- island making yourself coconut oil has a backup and CT.
Which may actually burns -- your -- so it's a healthy -- that actually is how.
-- fantastic my wife's been using it for about happier finally.
When you hear all natural that sounds gray -- sounds great now here's an all natural -- -- -- this is just all natural maple -- right look what this manufactured did they mimic the bottle -- -- pregnant I think say they say you know while it's been around since 1887.
-- little cabin on there would you believe not one that drop of maple syrup in here wait a minute it says all natural no maple -- -- cannot.
Rice syrup -- sugar it's brown sugar just either you got to read the ingredient with -- what we try to teach people a wait a minute this says all natural tables.
Wouldn't -- -- an error about it's like MLB did not actual cheese -- cheese fluid right.
-- out that is danced.
If juicy stuff it's all contained in this great a book that they've written rich food pour food.
-- and Jason we thank you very much -- dressed in some Florida and can't operate.
Me and I thought that was maple yeah that's not wouldn't you -- -- course.
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