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We -- know that extra virgin olive oil is good for us.
-- can boost your heart health and even lower your risk of certain kinds of cancer but not all oils are created equal.
All all the -- have the same hope you always want fresh even the best producer in the world.
If -- oil sold they're not gonna -- the -- We caught up with Nicholas Coleman chief olive oil specialists -- -- New York.
Where they have 92 varieties of olive oil he says you should -- -- oil like you pick your wine.
Knowing when it is bottle what kind of olives -- -- it.
And what we get it comes from makes all the difference.
When you tastes are really really great although you might notice have brief and killed in the back of -- of this single.
And will cause a status -- Campbell which is an anti oxidant.
And the more that have -- -- you feel higher levels of antioxidants are present in the oil and healthier it is for the body.
Coleman says oils from Tuscany.
Malia and Sicily will have the most antioxidants of Italian extra virgin olive oils price matters to.
That huge ten you -- grocery store for a few -- might not cut it.
-- -- calls from all over the world and they buy all the oil that's left over at the end of the year.
And they blend it all together and ship it over to America.
Although the color of the oil doesn't affect the health benefits.
Coleman says the bottle does -- -- dark glass bottle or ten so that oil doesn't -- oxidized and degrade.
When you cope with a loyal.
Warm up slowly to preserve the antioxidants.
For more information go to NY dot com.
Manny Fox News.
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