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-- -- -- -- -- packing a lot of punch lately and this is in her role as they Russian spy on the FX shows the Americans.
She's got into fighting shape thanks to the training of our next guest she's at a tall size -- -- self defense instructor specializing in -- my -- well.
If I had radio how do you how did you teach carry -- to -- all that.
First broadcast phenomenal -- -- I just really brighter and the client.
Wanting to teacher real self defense tactics and brighter from -- -- -- -- and out and really I really wanted her to have.
-- authentic you know look and execution of movements from Clinton.
What's great about that is that she is a thin small -- women.
And you know I often think that I would never be able to fend off a bigger attacker but you say crawled my god can help you do that -- and that's not riot in really is designed for a -- where -- -- -- to defend themselves by you know overcome this -- any disadvantage by.
Mechanical you know movements and really strong -- and strategies that really -- under pressure we brought an attacker -- here -- -- actually nice guy but he is going to serve as our tattered back Shelby you're gonna teach me something.
A skill to fend off somebody who is bigger and brought me here yes -- come -- -- -- -- -- -- I you're just playing an attacker on TV OK so let me watching us citizen you're -- -- can't I can't.
I'm -- I think that.
That that was convincing and -- all right.
Giant well -- out -- just break it down slowly don't you think they honestly what has happened yet so.
From our I automatically assume when -- choking me for someone to bring my -- into my chest in case -- can stop him but worst case America gets his grip and yeah immediately I put my balance against what's caught up biting -- -- From here simultaneously.
I come -- to grab the inside.
Of his thumb it's called the plot in martial arts and in self defense and I want to create a -- with my closest arm around his wrist.
At this point company's actual strength of my court it's perfect.
Yeah overcompensate for the strength but he has immediately and keeping regular -- -- -- account our.
Often when a Clinton and and unique testing -- kind of -- to him on special yeah yeah and then premiered for the fans how that feels.
Up up up okay it wasn't what I -- it has -- -- -- and I'm gonna help teach you got sent.
-- They gonna go slow your -- yes and the fights dancing gonna bring a right but -- have explained to -- -- tell -- from -- -- gonna come into the inside my grandma's -- ball he has perfected in an Iraq.
Near near arm.
Around his wrist so depending on the angle from -- eliminate the space between your -- up in the air -- I didn't do now was.
Work your body so your shoulders and -- both of the same time.
To the right -- that they -- keep always keep an eye on the attacker and immediately engage inside out what's the -- So you -- for probably the guy you're not you're not just escaping -- immediately countering immediately start all -- -- -- -- see not just trying to get away you're trying to actually heard him -- because he wanted to -- to stop processing -- and you know like some -- -- able -- and just engage in escape effectively what is the -- of the -- happen.
-- -- Yeah yeah yeah I did do I always doing neat finishing kick and it's an -- that I can't get -- it and I -- able to escape.
Well this is great stuff yeah thanks so much it's just isn't the -- -- -- -- -- classic -- in five different shipments get back here.
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