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Hello I'm not -- -- -- -- -- as your questions as -- is we did everything we could to avoid it as adults some days.
-- would give anything just to do it I'm talking about taking in that.
We got this email from a viewer wanted to know.
Dear doctor -- Do you afternoon naps -- or disturb sleep later on in the night thanks.
Go Jamie your body's clock creates a feeling of sleep in -- between 3 AM and 5 AM and also a little in the afternoon.
The longer you stay awake the more likely you are going to go into deeper stages of sleep when you do finally laid out scientists think this is caused by a buildup.
All of -- neuro transmitter in the brain called adenosine that increases with each week in our.
When you take -- that the brain gets rid of -- -- -- so you may have a harder time falling asleep later that night.
-- there are some benefits of taking a short naps during the day -- show people who take midday naps perform up to 20% better.
In memory exercises and those who don't.
Researchers believe sleep may help clear out the hippocampus.
The part of the brain responsible for short term memory to make room for more information.
-- for too long.
Can -- leave you feeling groggy so make sure you keep it about twenty minutes or less.
Do you have a health question you can even on the red fox had -- -- -- -- -- does not come until next time around document.
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