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It was a lady -- my favorite.
I -- door error.
But the reason I adore you is because you make food fun.
-- teaches you teach people how to eat healthy.
And you're really thinking that you know to me lunches import and you've been talking -- white lunch is so important.
I think Atlanta is one of the most enjoyable and important -- of the day.
Not unique to create the space and time to do just that can we do that right you know.
I don't say -- those -- -- -- you know not only it says here.
Breakfast is like thinking lunches like prince and dinners like the -- this is you have to -- to feel good right and you know.
In America we -- sort of we gave -- much I mean everything is fast food.
Some peoples that I don't eat lunch.
And and I think that you can you know that's little time it was a lot of things that you can put you -- the -- before.
Even -- a busy you can cook at home and prepare yourself a nice and -- special Ed.
And eat healthy or you can walk in the oval wrong restaurant that you have him I think people that make the -- is not that complicated absolutely I look here we are.
And -- And then nice aren't chopped celery and about us.
You bring this in.
The office might put an -- -- -- You bring the -- on -- you squeeze the lemon at the end.
You know about cooking the acidity kind of -- at the from Tijuana last minute this isn't great national.
We should do it again completely.
-- -- -- by the way vision the very least.
Then he's easily reveal a lot.
Right approach would be to see and I think when a line from BC -- is no difference is what keeps us alive at.
Right what is good progress gives us pleasure.
And so the -- -- the food and bettering this prepare.
The less you actually need of it because you didn't ratify.
Absolutely -- we go to court a little but you're gonna -- do as simple lunch yet delicious and healthy.
Absolutely you know it's had -- love their class -- Specifically light fit in in at lunchtime we eat at lunch time.
A lot of us and I think that's a great time to -- costly and I feel I.
And you have a big ball Abbas and then next thing you know -- thousand -- It's happened.
This you can learn and a fast but you know unity -- a lot of positive -- it was the same that you don't let them get back.
Who -- that about -- tulips faux cool thing about -- and -- not an enormous amount.
And that's not that's -- you'll have less talent before you had a -- that -- -- you can mix a little bit the prospect and let's make it simple songs you know.
Look at me cooking with Lydia a dream come through Africa for a doctor in America that are thank you thank you for -- that Atlantic.
Okay so we have some -- Some garlic garlic is always you know -- you can put on him or whatever.
And I would -- very deep.
Absolutely options of properties.
As a lot of flavor doesn't make a base.
-- oil and plum tomatoes -- -- but you know -- you can either hold on tomatoes and passed them.
And I found out the USC what you by yourself this -- And that's we're -- just let that cook and that's going to be a base from then on you don't.
This violence -- this is yes and you know you're watching your fat you can.
Controlled the -- are going to to have just enough.
Well you know with the olive oil you have the -- Saturated fat.
Very good from cardiovascular health so right now we're hitting -- hundred.
OK we're on target of -- Nice to me that -- What I do what I do you know people feel OK so this is and stomach.
Little possibility don't have the ball for extra calories.
Not just a little bit of the past but what.
Let that kind of loosen up.
The the -- we let it cook so we can build.
The vegetables the rotating elements whatever you're -- and that some p.'s.
We can add some -- IV -- Parent and this week and we can add -- you know just shredded chicken -- and whatever you like so if I want to add chicken.
I would do it up as the treatment takes longer to have been different if I want to it and I would have been sort of the last minute when this kind of begins to just -- all together and I think what's important is to take the -- -- statement and to enjoy it because.
If we don't focus.
On them when we platelets that that we watch television or something can be much more.
If you focus on the phone and smell it cooking fuel yet enjoying it refugees in the boxes and looking that you -- you have.
It's pretty I would totally filled -- you know -- pasta after.
Well you see I I can feel how it matches against each.
When you put the started sculpting I feel I guess they don't go there is also -- when you when you lifted up you can.
You've got -- west with the pot yeah I'm gonna do love and finish cooking and I.
It's important another and traction.
Element perhaps that.
When they asked -- look at -- also it makes.
Sense because the -- completely cooked.
When you interests that pops up it begins to break down immediately.
You know -- sort of -- that recognition.
I like my rights in Iraq.
It is something that.
It's doesn't make them think that this -- some -- that needs to be that takes longer to break.
So you're actually be seeing those those energies that come behind and it.
In that time and I -- these.
Yeah so I think is important when repression as well as it is.
As it is more important textures so did you want to -- -- troops here yet absolutely.
-- -- that's.
Yes there's some -- yeah yeah.
So let's get the that -- the right at all.
And I and I suggest you write this write in here.
You know you don't want to -- -- the cost them.
You don't want to add oil when you're looking past that and I want to finish it right in the Sox -- it finished just looking.
He gets more.
And to let.
Yeah you do like you that you like a little vaseline and we get some -- games.
-- -- with this absolutely totally different.
Just rip it -- grip -- -- that's what a lot of people are -- So so and rip it right in here.
A lot of people played us yet what should I do this one you should look at -- and you're talking about the census is an island.
-- -- don't -- what (%expletive) it happened to have what it.
You so forceful.
Kind of one.
You know it hasn't happened as of this of -- and -- but let's say that you have only this for lunch.
Look at that look at that.
That -- one.
-- Event of the vegetables we -- that most of that.
-- -- -- I'm in love with an -- You -- -- how long did it on the election.
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