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Welcome back for a great segment a vegetarian diet may help you live longer my doctor -- told me that according to a new study of 70000.
Participants however vegetarians had a 12%.
Lower risk of death.
Compare -- those who regularly eat meat.
Doctor -- somebody is a member of the Fox News medical eighteen he -- he's here to weigh in on this one I found interesting about the study is that this benefits meant more than it does women.
Well it's it is very interest thing and everyone knows that the vegetarian diet is much better than red -- and I know you like red meat so we'll talk about this.
He still don't know why men department tantalizing this a little different than women but what's interesting is that.
It's in large scale 70000 participants and published in JAMA coming from -- will -- the procedures institution.
So this is so definitely -- great news for or all the vegetarians.
And for some that once in -- we have red meat we should try to convert I've been a huge fan of military and indicted.
It has helped me and I know a lot of people that watch the Sunday house -- they'd love this thing so.
There's a big message over here but they did -- the exciting part of this is why it does this happen and what they're digging in and finding out.
That it's all about they've got -- floral and gut bacteria.
When you think about the bacteria in the colon.
They can change depending on what you eat so -- -- saying is that you know you are who you are what you -- has to do with the changes that happens in the cold and this particular study found out that the if you eat a lot of red meat you're going to have these bacteria is called back to royalties.
If you need a lot of vegetables are going to have -- previous Chela you wanna have a lower back -- -- it is and more -- also -- bacteria can change.
Depending what -- -- that this is a very very interesting findings.
We also have said that the changes in bacteria in the -- can translate to lower immune system you can get crohn's and colitis it can affect your cardiovascular.
Breakdown -- postcard if you can clog up and cause heart disease and stroke.
Now we are understanding this better and there's still a lot more -- that can be done so if you're listening to this convert to vegetarian.
I'm healthy food there's a real big message over year.
I don't make you deal it is a French fry vegetables.
-- All of a vegetarian but come on all vegetables all the time no.
You're right what's the key word that we always have like truly believe in in this institution -- a -- -- -- -- way to go.
So it wants to know why are you going to have some steak or or French Fries once in awhile it's okay.
But I think.
When you look at your your your dish -- it has to be colorful and when you see more fruits and vegetables.
That's really healthy and you know how long it took to change the gut flora as early as 24 hours which is really find out.
Now what you said about men and women is that maybe our metabolism and the way we break down the food is different than women so very very trusting dietary studies.
We're excited about it -- -- itself for the sweet potato Fries are very collar felt you and I just update for you pops up.
Enjoy yourself to -- to the degree.
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