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In fact gets harder as we age -- I don't look.
It's especially for women over forty but anywhere -- the -- just the ticket is just more typical right track in this extra pounds may be easier than you think -- that's according to Jennifer and she's our fitness editor at Prevention Magazine enjoying the sun -- the -- city -- -- To continuing to -- later keep your waits -- actually eating gained something else what did that.
Muscle that's really important because H thirty we start to lose muscle mass about a half pound each year and -- aged fifty to -- doubles.
And that's really a bad thing because -- muscle -- is the -- your metabolism is what's burning all those calories when your -- crash so when you're seeing your car your gas.
-- without the muscle mass you really starting to slow metabolism easily have routinely get flabby here everything -- don't want -- Elite cadre not all.
But I love this job learn something new everyday and I mean it's a simple concept but it never occurred to me that you're losing muscle and -- are the key to burning.
I have calories so it -- the great news is there's definitely things you can get the first one is to keep tabs on pro team.
A lot of people don't realize it's approaching is that building block of muscle mass -- -- piece of protein rich food whether he's taken its success.
Your body breaks it down into -- acids and you know -- are used to.
-- repair and maintain your muscle mass.
So and research is showing me me need a little bit more preteen and you actually spot the current RDA is point eight grams per kilogram of body -- each day.
And researchers are finding the need anywhere from -- all the way up to one point five grams of protein per kilogram of body weight.
To really offset -- related muscle -- and also muscle loss that can happen when diet because a lot of times we restrict calories when we're guiding.
And we're also restricting her routine and -- years you're seeing that scaled the number on the -- down which actually losing body fat and muscle mass so.
The other thing we're trying to muscle them in things that weightlifting can raise it with -- -- effective way.
To lift lazy like eat the pro team you got to build muscle flatly manipulated -- you definitely want to be doing resistance training every time again resistance -- -- causing my -- from a little microscopic -- of the muscle.
And especially didn't get approaching on -- eat protein about thirty at thirty to sixty minutes then your work out the bodies really going to go in and repair that muscle and over time it's going to get stronger.
It's going to increase your towels and it's really take -- of earning a lot -- how -- I need a piece of bacon and my workout as well I eat out.
Please be careful because at first.
You want to -- your protein sources because recent edition that getting all your printing from this animal sources.
That animal pricking his acts of producing which can block some of the muscle protein synthesis -- you're kind of not getting as much of a return on your investment they get invest in some -- lot.
Right well I definitely not here than -- any -- -- exactly.
-- -- -- -- Well I I think I think Jack -- you semis and intense stress today -- it'd be having a hard boiled -- and -- right time maybe you can --
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