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I can easily.
And that night to leave his leaving you.
Exhausted -- your dragon a little bit this morning as you get ready for work you are not alone butts.
Could -- actually before bed be causing you to -- -- -- -- -- Fox News medical -- Mary on doctor Marc Siegel is here to break it all down force the best and the worst -- sport get.
And then fees and where to start first with the promoters right and it does make -- -- -- is the number one is over here on the right cherries.
Jerry's not only are good for you have plenty of fiber.
And then there full of nutrients and -- accidents in addition they have melatonin -- the only fruit and as melatonin melatonin can actually help calm you down and hope you.
Full yeah I did not edit -- have no time but I love that I loved them and said next is Turkey.
This I have heard about well we've heard about.
This because you have a big meal you have the Turkey it's got tryptophan in it which breaks down to melatonin and serotonin both which help you sleep -- That's why people that have a big Turkey meal and have a couple of glasses -- -- should not be behind the wheel by the way they can make you sleepy all poultry.
Has a lot of tryptophan.
After Thanksgiving dinner you curl up on account symbolically watching the -- we've all done that you'd rather than drive it serial -- as specific type of serial.
Right the fortified cereals have the kind of carbohydrates in them that metabolize very slowly and that gradual and glucose release makes you sleepy so -- -- cereals and I'm not a -- will serve of course -- trying to put them cause -- this is the kind of -- that you want gushing fortified and pounding.
Well you look on the label -- make sure that it's the kind that has a whole grain that's fortified.
And again it the more -- it has the -- five -- has the slower it release -- -- is healthier fewer options we're okay and our final promoter but that's.
Lot of big fan of bananas everyone's worried about all those carbohydrates embarrassment -- -- have a lot of fiber in them they have magnesium potassium in them they also have tryptophan.
-- -- -- -- Very good sound for -- comfort food down these kids don't appear to be covered -- they actually did opposite because one thing.
I don't think -- -- the pupils sleeper that the problem is it -- but a couple of hours later it's wearing look.
You wake right up that's the reason you wake up in Wimbledon I could -- -- -- -- when we obviously don't -- -- Haven't earlier with there.
OK tell a lot of -- did not to have this before you go obviously this is unbelievable little bacon cheeseburger apple and heartburn no -- -- NASA is done just the gap is not a million cheeseburger you have that when you're driving along at 4 o'clock in the morning and you're going to falls into the we'll.
Pull over to us and then that's when you would have -- -- -- every task that bad now everyone knows he shouldn't bring a cup of coffee and then try to get sleep.
-- who knows what prisoners caffeine and it it also is acidic.
So would it make your stomach feel -- that also give you heartburn -- -- way and they took out number one your right as a -- you don't wanna have coffee.
Towards bedtime don't have an after dinner you probably shouldn't have been in the later afternoon.
OK well some good at that actually going to incorporate some of these tonight.
Before I get up the two Brothers -- -- the night so much longer -- we appreciate you joining us as always.
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