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Hello this is fox extra Julie Banderas executive -- Stanley -- high -- of Havana central the restaurant here in New York City.
Is -- to show us how to make sugar cane lime chicken salad and it sounds helping to.
-- -- thank you so much -- going to ask -- right so chicken dishes are great because you need a lot of ways to prepare chicken and here's a nice a nice way to do it what did you tell us what you have here well.
I'm -- -- -- gonna start out with a five ounce us boneless.
Skin on chicken breast so for those abuse that are.
A little more health conscious you can take off the skin but we don't know that skin is what's gonna give him most of its flavor -- we're gonna start out with some.
Lime juice fresh lime juice.
We are going to use.
Ground sugar cane fresh sugar cane and ginger apparent green -- give it really in any given day I -- -- out.
Doesn't like a little bit -- nice little bit how opinion.
And and some.
Chops and launch my mouth -- watering already but that's -- this -- finished products for it for this is gonna.
You know when you hold this overnight or at least minimum six hours it's gonna start to cook the chicken.
An analyst -- such cure before user account you know putting in the other -- the ticker chicken.
Just don't have to do anything to it just -- Just thrown in there.
Now if you cook with the skin on yeah but then you peel off.
-- this scanner you'll see it that you'll still get Netflix you'll still get the flavor now if you cook it with the skin off for you losing flavor -- the I mean.
I would say yes yeah that's where the -- of its flavors can come from.
Steve Manning this thing is at six -- minimum overnight would be perfect ticket your fridge.
Right now refrigerator.
-- -- Take this.
Please turn him.
Now with the final touch which is my favorite would take some township.
Which is can code running on time.
And it pretty generously actually yes.
Put this in the -- so willing to do this for.
I would say 25 minutes at 3350.
Right up to about the chicken will come out golden brown.
Yeah beautiful -- So what to build this salads.
Witness like that slice the chicken at 45 degree angle.
Take some fresh greens.
Now this is -- -- -- and makes -- this is something new to me.
It's it's great.
Gives a lot of -- -- really big bold flavor of ice for levity.
We usually have left over -- in the house which you do this you can now -- it had a little bit of -- even if -- can point.
Oppression corn -- -- though little in July and the Indians are you go back in the high Donald's you know you -- yes.
Now you can choose to Korea tomatoes.
So that due to sell it will last longer.
That's what we did hear some -- -- ports.
And you had it sliced and diced and ended so you -- little skewed -- -- -- that takes some sliced onion.
Not too much union it's just to give it a little burst of flavor right you know sort of clean your -- a little bit known to chicken.
We just dress it again you don't want overpowering it.
You just can address that.
That looks delicious simple.
It really does it looks at me the entire family it was and enjoyed it's hardly rate.
Yup thank you so much you know Stanley cramming in to talk to -- sentence you've gotten me in the mood for lunch today.
And showing us how to make this lovely salad it's called the sugar cane lime chicken salad.
It looks and smells delicious that's it for -- extra.
I'm -- and earth.
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