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Well if you think ordering salad on the menu is always the healthiest option -- Think again sometimes -- salad can be just as bad.
Or worse in terms of its calories -- -- big man that's why this story for the stake here to explain isn't the hard tactician and she's the editor at large with.
Shape magazine nice to -- the -- -- happening I.
Bob so some of these salads they seem like you know they've got the little heart healthy icon next in the and the menu I'm doing well from my heart not the case at all not only the relief soon -- and has that helped halo around it could that -- -- and -- -- having -- But a lot of times there's ingredients that can push things over the -- -- have to be terrified to started out here with the first.
So that the fried chicken on top right that.
Christie -- a lot of people think pro -- -- a good choice but the crispy chicken itself can add almost 900.
A thousand calories which is.
A lot of calories for you to be consuming some should be in and the crispy chicken try to -- -- -- will take an option you're making it.
Powerful case that I want to thank you as a big the big Mac -- down -- everything in moderation so what is that -- -- Greek salad and know that that's battlefield.
That the Greek salad and don't like about 300 calories and you've got these great that -- like ten CEOs.
And -- cucumbers.
How ever when you add that the add on like your.
Like these gains are the fat teens.
Actually cushioned the calorie counts.
And Sony -- as well -- the greatly in size and -- think to a bad cop.
I think a lot of sodium and then the drafting its gonna take things over the -- lots -- you're trying to lose weight.
Not them that option for -- and now here's the sticks out is next on the list here I would have thought it is is this is not bad right it's it's it's -- we now know that it's not not.
Really bad for you and it looks like not a lot of weird.
Dressing scattered all over this thing right -- Sixty -- is great except the fact that they have a lot of saturated fat coming in general proteins like that you can think that he sat back.
-- -- -- -- Have a lot of saturated fat on the end and that the calorie count on this it's only fifteen grams of saturated fat so these are non salads balances right into the salad chicken salad and that's obviously would want -- -- this is disgusting but.
Excellent and I -- getting -- Yeah so these aren't that -- -- you -- He leads to that we're on a diet -- to -- to scoop up and Valentina that would keep the -- and you have problem is when you're using full fat -- that's almost 700 calories that's true it is to my points -- but as an outside NATO policy in our house so that won't happen this it is sad boy down.
Typical -- -- the problem with his car lovers love and can you got -- less than she even if how have -- when you putt on that dressing around there and you're adding all of -- Different telling me.
That's really gonna push your calorie counts and -- -- 900 calories just in the very quickly -- for comparison what's the big Mac calorie count on the big Mac it's 550 calories.
And ten grams of fat is not sponsored by the -- -- the big -- I feel like Vanna White.
Had a very good the heart that was fascinating and helpful to -- here.
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