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What he'd hit these things heat really -- -- banks says certified health nutrition.
Out here this morning showing us what to eat to keep cool this summer or good morning decorating they've done I realize I I -- like what's happening here we get them.
Good -- any other morning with doctor -- -- little -- -- -- so you've got some good you know hot foods.
-- -- right so don't -- him in the -- you got you got some great ideas let's start down there and that big empty currently all what is that.
But these -- some great this is sent them are on the manual assert right now and they're great for the summer this is -- pizza and start bring us back out.
-- you've got your -- and start -- and this is bad.
I think doesn't it look at that we brought it gave them -- Cantaloupe and a little bit of -- I just let it just I actually -- -- it yeah.
At best and it -- for the -- time.
Let -- drop in July -- -- eat it up Mike Bryan -- let's think this module is not my thing hypothetically what else do we have.
-- we have that watermelon salad and you want it watermelon thing you have what nine Q number.
And it's a great food -- -- for the summertime because it got so much water content and it's let's gonna help keep you hydrated.
So it's got that why didn't have the Fed every little bit flavor and I'm not so I had -- differences.
-- is a much better choice during the summertime because it'll keep you actually have a cooling effect on the bodies that -- -- and I think all of the inside the suction cups chewing.
I yes they -- and Italy didn't.
It did -- the best -- this summer is a great time to have a lobster rule and this is kind of nice.
Version of Billups drew did not ruled that kind of in the Belmont and Scott did lobster salad -- so we have that avocado bass down and -- caviar caviar.
That lobster which again -- the secret which is going to be more -- -- the red meat or chicken and during the summer and the lettuce is that a good thing.
Oh really quickly have a lot of potassium and they -- -- him well.
-- your body down still very that I had to.
Gap and then the creme fresh is one of them dairy foods that actually helps cool as well -- think they know about summertime good as it's all about disease innings.
They did it is there's a lot of time.
Good seasoning that can help let's put -- -- lunch time throughout -- every -- Redskin game you have to be careful that ended right did they warn you -- one -- right they have to have friends didn't get out and if you don't have that up popsicle will always yeah.
-- back then now what's that.
It's cool drinks and ice coffee and then pops another nice -- -- who actually made a warming effect in the long run.
Well now we know yeah and -- -- available even constrict your blood vessel then you're digest the system a lot got -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Proved to wrap things up in just a moment who wants -- -- that we got.
And -- love that.
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