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And welcome -- -- -- it -- Carol alt witness you know heard.
She's got to show this coming up on fox in the fall it's all about nutrition and living -- right.
Living healthy thing and she's super model and and actress -- -- -- -- -- and of course she's written about bestselling book now I'm.
That was bigger job today and I read every year we've got checked my bank -- certified health counselor that this -- really agency.
Uses today -- you would know if you're an expert when people are hot in the summer.
The big conventional wisdom is I'm gonna go get a popsicle I'm gonna go get an -- coffee that's not gonna help you -- just.
-- -- -- Yeah and not here actually might drinking the calls up here actually gonna bring your.
Internal temperature down and it -- -- have to work harder to bring your temperature back up to 98 point six around where it's supposed to be.
So it's gonna end up making you a lot hotter so the way to go is them.
Room temperature that's the best way to -- even hot key is you would think -- today.
But the hot -- as long -- they're cooling sea is like I -- and her bookings are actually I didn't bring you.
-- Anything you cruel and mean over this.
Summer -- this ever meet excellent why is that room temperature -- yeah yeah.
-- -- -- -- I'm neat as it -- have a higher thermal effects though it's gonna warm you -- it and keep you warm that's everything that's still in this in the wintertime we.
We've become -- and he went when he progress on the -- It's you know it's light -- that.
That big east seaweed it.
I'll see anything wrong on -- lot of things near the water and -- are all have they all happen.
Cooling internal temperatures they're gonna bring you.
You're internal temperature down and help you feel -- and wants governments -- that -- you brought us some wonderful ideas are good so what do you what he's thinking about for the summertime.
So we're thinking about -- then of course right.
I'm so -- good -- -- exact let's call her I loved it.
I'll get an analytical them again and that was.
Yeah I -- trying to -- about him.
Yes there's around one -- -- -- -- -- during the summertime is your body doesn't have that.
Might it might set bring here temperatures down right to say and I didn't help things that as -- -- -- easy ways to know that you're eating.
Good good -- summertime resisted any apartment market they'll have everything that this season that you should be eating out and the quicker you cook -- That better they're gonna be to keep you cool really go fast foods that are slow packs and their deep -- they're gonna warm you want.
Thank you wanna think of really like -- game -- -- Slightly -- Go -- and we have here and avocado and lots.
Your -- delicious it is absolutely delicious that it -- impression which is that good -- younger one of the best at its caviar by.
Of course very let me let me that letter that they are.
And this but I think here was all for it actually and it is to be offered it did and it that in -- -- Pete's.
And strawberry and it has the -- is based.
They've pizza cantaloupe and a little bit of tomatoes not in the mid -- one of the greatest cooling.
Think that you haven't done very -- -- -- -- talk a lot about spices us prices for summer foods are really great.
Prices are great I mean it's one of them -- -- peppercorns and change their friends didn't it all the fascinating great -- -- set the record straight now we know can't.
Very very nice just like the Europeans are you still love the -- at room temperatures -- -- -- and there's actually cool and is down and I was just our views saying I don't get that help them hit me yet they have not rest and that Dominican Republic and I think -- well and help them.
Have they have about nutrition all special -- it's about and very excellent game Jacqueline thanks.
Thank you very much you think these are running you know Caroline Graham -- I didn't thank you so much of putting up -- all my clubs and -- no listen you're very.
Not only wrong they're not looming war.
-- -- I -- I.
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