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-- that particular day of the week do you have trouble falling asleep a new study finds there is one night that Americans have the toughest time.
And the reason we here on fox the difference first are very -- -- web.
Heather Nauert has all those details slash and what we can do to get a good night's draft -- -- I good morning -- Ainsley you know anybody up at this hour can certainly relate to this story that that Monday morning fatigue.
May not just the case of the Mondays after all there is a new study out -- that finds that Americans may have trouble started the work week.
Because they can't fall asleep on Sunday night's 39% to 3000 to surveyed said that it was the most difficult day of the week about to get sleep.
The average time it takes them to doze off is thirty minutes or longer now the main reason they say is the -- factor.
Researchers find that people begin transitioning.
And anticipating -- workweek ahead and some even to -- it.
And that gives them greater difficulty drifted off now the study also determined that those who earn more money and those between the ages of forty and 54.
Have the most trouble falling asleep another possible factors that we tend to stay up later on Friday and Saturday nights and that means we're -- mean at least.
Sleep in -- on the weekends and that hurts the weekly sleep pattern so can anything be done to make sure we get enough shot I.
-- -- -- gas here are few steps limit caffeine after TP out and avoid alcohol.
They also say people worried journal.
Experts say they -- in your concerns out on paper before you try to go to sleep.
That may help relax your mind also spend a little bit of time in the sun early in the day it turns out that sunlight can reset your body's internal clock.
So experts suggest getting fifteen minutes of sunlight at some point in the morning.
And finally make your sleeping environment comfortable they -- keep your bedroom cool and also keep -- dark.
And those don't work experts say can also tried natural sleep supplements and in case -- wondering about the easiest night the fall asleep it's Tuesday.
And Thursday so get ready for good night's sleep tonight in place and others staying on this summer -- even Flores is found out tonight anyway if that is perfect and you know I think obliterated by.
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