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Several parts of the country has seen temperatures in the nine easily -- even -- hundreds today but people.
Looking at cool down that there are a whole lot of medical myths about summer weather and doctor Marc Siegel is here to debunk.
What is fact and what is fiction and I am not sure where you always like to CF.
Now I surprise myself by several of these and I like to think and I know everything there but apparently I don't yeah.
OK see you can drink any or you can -- any rate can't hydrates you.
Fact -- fiction.
Water is what you want to have things like sugary drinks and fruit drinks they actually draw the fluid out of your selves of people out there think -- -- so.
Sweated up from working out -- -- have a cold beer let me tell you something you have a cold -- -- these tigers -- defeats the purpose.
So waters want what you wanna have or iced -- something with -- -- lights and it.
But not a lot of sugar packets what about this sports drinks just looked at feet they have a lot of sugar and I've -- a sure a lot of caffeine defeats the purpose you do not want something with a lot of sugar -- -- substances like that in there.
Straight water's the best okay say -- working out your hot sweaty wanna take a cold shower to cool down factor fiction.
That's also fiction you know why because the cold shower actually clues that clamps down your blood vessels and -- your body doesn't feel the full effect.
Drinking a cold substance helps take a cold glass of water that will help cool you down but your skin will not cool down from that -- -- that -- critical -- Okay good he's still do it that great -- them -- okay.
Work -- don't burn more calories and we heard a lot about hot -- got things like that that you don't actually burn more calories.
Absolutely because your body -- -- very very quickly.
It doesn't help you got hot yoga does it actually burn more calories -- goes right up to that temperature immediately same thing with cold.
That metabolic rate in your body regulates itself.
OK but maybe you're losing toxins is that the point that you're sweating more I don't wanna completely debunked -- had a lot of emails but it just doesn't help.
-- -- -- it's at K-Fed might have some value are some people do still.
Pain and even though it's bad for you and they -- to getting -- based hand.
Helps prevent sunburn true or false absolute fiction.
You know what it does do it damages your skin cells -- it increases your risk of skin cancer.
You don't want to get based tense period you -- -- put on the sun screen SPF thirty or above.
Do not get a base -- it increases your risks of all kinds of skin cancer including.
-- -- so quickly people outside participating in sports fall down you -- -- what's the best way to clean it says daughter and water fact.
You know used about -- Brock sort of that alcohol actually damages the skin and it goes against you and you just simply want -- -- it up.
Then you can use the best entries in the ointment on it but do not use the crux OK perfect thank you sound -- -- -- -- appreciating the chance to get estimated for the summer.
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