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-- Credo for America.
The media -- keep it yourself -- came before you go -- stay with at all.
But I remember going there again doll hair because they've.
My daughters to all fell apart I don't object ever in the Dallas to a bid to all they -- limbs that's there's an old -- doll hair dollars duck sounds.
No he did a hundred dollars at the moment this is no joke around when I'm -- depends on all -- good though still a good to know.
And not really good about it in the well itself and a lot of guys that vibe -- -- I'm one of -- bring back in -- -- I'm Leon Smith you are any weight loss yeah.
So I -- you -- you did -- all like going to the dollar store because we're just talking to Brian about this how you get to be V -- you would not always this picture of fitness we should let it viewers know.
Used to -- 400.
Fifty pounds to get to 400 -- -- now.
All the wrong stuff should -- -- -- bars.
You know there wasn't a drive through that I that people didn't know my name is yet at a faster restaurant just I am at about.
I think over 101000 calories a day like 101000 calories today.
And -- it and you were just like feeding an insatiable hunger what was what was going on probably stress related.
-- -- depression probably at the time.
But you know I just decided change my life around with that wake up call.
To the dollars and 99 cents or get -- -- moms and what was it would give us a typical day's diet.
Breakfasts I do espionage and a omelet egg -- in the morning.
Sausage fruits vegetables cottage cheese.
And -- for lunch dinner I'll do maybe it's a good Popeye vegetables.
And keep it simple keep it -- -- at all it's that they'll have to for the dollar starting -- you get fresh produce.
Not gonna like snack and again my pin and -- and keeping -- real well yeah I do like to snack and have a sweet -- so.
But I really did find that you know when I walked into the dollar store with -- Couldn't believe it.
You know it is incredible and in a groceries have really gone up there in the past few months our grocery bills have -- skyrocketed and you can pay you know 499 for a dozen -- -- -- from doubt that the dogs they're 99 -- everything you -- was 99 cents if -- otherwise noted but everything -- -- -- -- -- store.
Amazing that's crazy and then in stay in addition eating well what was your fitness regiment.
I wake up at 7:30 every morning and I walk five miles a day but the first time first time out the gate I couldn't do it just -- -- -- But I'm trying to motivate other people to get out there and just walk as well and I motivate them as they motivate me.
But really it's walking in telling me some very pointed at you go to a grocery store but it doesn't exit anywhere between three and six -- So it's nine united since there is there a reason it's cheaper there are they older they cracked that -- know why is that so you're lucky to religion is there can I can answer that's their secret yeah.
If that's secret and I'm I'm just lucky to be -- -- local local loyal shopper.
-- -- Yeah when you first you have a blog called Joseph walking dot com -- when you first when not decide union shape how far could you walk at 400 pounds.
All around the block.
On the block mounds of sweat and just typical day after day after day.
Until eighteen months later -- lost.
400 two -- and to keep them home like eighteen months it took me.
There is it your cookbook.
You get done that I let's -- -- Yeah it myself well yeah.
Ali yeah I'm working on -- aren't gonna -- -- yeah look how good you look to you thank you.
Right on it looked do you have the -- -- who were in the new song called with the likes of from a recording artist.
And I'm trying to get out there and motivate people -- just deliver healthy and active -- -- start walking.
I'm hitting I'm here in the country nation by -- that about that if I have to -- people can find out more about your tour on July conduct on or what Joseph walking dot com yes -- -- pleasure to me yeah same here thanks so -- another explanation OK you got it in each agent Eric thanks may not think you have an -- The connection.
Obviously tomorrow no.
I'm off you're off yesterday's by Friday what -- -- -- -- -- -- -- -- --
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