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-- -- at work is a new study is as goofing off.
At the office may actually be the key to success -- not so I've been saying for years finally -- research behind it -- issue is the founder and a career development web site.
Catherine great to see this morning great to be here OK so.
We hear this research and we sort of maybe.
Just laugh it off to -- side because we think what does that mean go down and played pool in the office and you're not really gonna get any work done that you think that this actually he really critical I absolutely do you know humans are not machines and so I'm not productivity comes and birds and other research is backing of the fact that -- got writer's block -- you're really feeling.
Sluggish you're not getting your work done.
The taking a break can actually increase your productivity and make your outlet that much better do you do you follow your advice to how many hours out of work did you actually work in -- comedy playing video games are welcomed daughter.
Well you know I had a dog actually I -- walking a dog can be a great way to kind of side take breaks between work but I don't -- -- -- -- at the US we've got -- have flexible work culture so people really are feeling -- -- get -- walk around the block.
You take a break and then come back and re engagement whatever it is they're doing in fact that is your first tip for people who want to goof off and serve recharge.
The first one is take a walk.
Absolutely it's as you get change of scenery need of fresh air blood flow.
Clean your your body kind of picks but it can help you breaker problem and you have a minimum assault on the opposite of that taking -- now.
-- I work.
You know sometimes.
Men and we'll see that sometimes you're exhausted and actually company is and we weren't a lot of companies on the because -- have now rooms in our offense to encourage people to take a break.
They're really feeling so called overall those office -- -- count.
Kobe doesn't -- what I'm excited.
I -- but you know exercise I'm doesn't make you more focused.
Spend time on.
FaceBook Twitter and social media I reject this out of hand there is no way you -- as -- that's real you know it's funny a lot of people have this knee jerk reaction yeah social media but it's completely wasting time yes I think Kansas does getting your -- -- -- context.
And shifting into something else to social activity can be helpful I don't the problem was a little while as a social activity.
It does he wanna limit yourself to about five minutes they don't put on the rabbit hole but just -- a little break -- -- FaceBook or Twitter can get you back gonna create a friend of -- -- -- is not as adverse to the next to him -- he was this a senate -- logistics and tangled brush your -- for either.
Who does that that would help it's -- this little bit symbolic if you're remain not the decay of plaque that you're kind of getting yourself in this and -- -- -- -- -- that's.
-- again -- it's also partially about walking and doing something else and you know you come back -- the -- photographs.
They're ready to -- other helmet and my wife to be really -- -- -- admitting this right now but she does that.
She's like us to go do some big task and brushes or teach what -- -- -- feel that I'm Natalie as you liked all of -- support grooming tips coming out yeah and defense last Tuesday bill.
-- -- -- -- -- -- -- -- -- -- you know you're here I'm not really getting yourself out of the -- flowing in oxygen rushing into your brain and a lot of companies are pensions in our offense.
And it might have a picture a couple of them here but they allow employees gathered -- a walking him you know -- -- while they're working or just take time off.
You know workout and then come back to work -- really get any.
You hear us now they have isn't there any jobs and -- of the sort of show up and do the work for the development and anyway we had this kind of an eight hour work day but I think -- company worked pretty well I don't work.
And now for some people I think there's others where you know they want to take a little time on the holiday to work out and maybe -- -- a little bit later but if if that works for them and if they're productive that way.
More power to them that a beautiful Kevin thanks so frustrated me is the government.
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