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-- If you want -- -- beautiful keep working it we all know the popular fitness -- regiment of promises to turn your flab into a six -- in ninety days but apparently.
Nearly killed young man.
-- nine year old Matt Lombardi says he had to be rushed to the hospital with a potentially deadly kidney condition.
After just two days of the working out doctors -- his condition on the strenuous X.
-- can tell us which were cast to avoid and some safer alternatives this morning his fitness instructor Johanna chase thanks to see if you have.
I -- -- here be here what specifically was he doing I mean.
The first eight PIX is a lot of pull up some patients and all of -- push ups and you can't just go from your couch.
To doing -- some pushups and that regiment it's all about being ready it's all about progress and -- today what we're gonna show you is.
-- to take some these really high intensity exercises.
And bring them so that every one can do it and work up to the level.
That you need to -- Let me say this if this is more than just being sore he and yes it is such a chemical in his body practices by the Nazis it is targeted his kidneys shut down so did so.
Let's talk about with some alternatives that you're suggesting one of the things they do -- -- X are these Olympic lifts you don't West Coast.
Now that would eclipse is basically broken down it 3 different parts I am -- dead lasts as -- lists and -- military press for a short grass so we're gonna say how to do that sunset like jerking up and going -- just letting things get better first thing is you wanna make sure -- that your back is nice and straight -- hey you never went around your back it's all about safety.
See bend your knees and back is nice and straight -- -- lasts.
Okay this is part went that's that -- -- in and we gonna go into the squat.
This is this black again back straight Mac app during gates and am going superstar to show you -- and and it might come up.
Military brass is so you like this walking rat that you're just showing us over the -- let that makes sense yes it's -- argues.
Last week right safer if you don't works out all the good things a bit let the ball is moving over the hi box -- Which are in.
You want to work up to that level that's fantastic we can do that.
And in it the last commute John who has maybe because you and he's not bug crawling across the floor you're not ready for that type of -- -- -- -- show.
Even written down even more besides coming is -- -- be in need let's not so you can -- is it this -- huge you're not ready for the box you -- how much lower my box is.
And that went right in your knees.
And you're up that's great.
-- lucky here this is great greats outweighs ready.
Don't go right ahead.
He's widget we've already -- -- -- thanks so much for showing us all these alternatives to your house -- who might see you doing this at home side yet.
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