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-- -- -- the weight loss battle more people doing those so called Clinton is which claims to rid the body of toxins do they help.
Or harm your body doctor -- you say what.
I wanna talk people out there to be careful of these things because that it's all started with something called the master cleanse that was developed in the 1940s by a guy named -- Who was then actually indicted for pretending to do to give medical care -- and that's it it has been copied and used all over the place it's got cayenne peppers and it.
Scott lemonade it's got maple syrup and the biggest problem with the clintons like that is that it.
Puts the body in a position where it's not getting the nutrients it needs we need well balanced diets and the notion that you need a timeout for your colon -- time now for your stomach.
Doesn't really work medically because every.
Cell in the body is detoxify all the time in the liver is your major organ of detoxify in the kidney and sweating so your body is always in a machine.
Getting rid of toxins the idea that a Clemens actually does that for you.
Is problematic now.
I don't have a problem with -- spiritual concept to this we we fast on him -- -- -- I like the idea of re setting.
The -- say hey whatever I've been eating and -- -- a timeout with a fast.
Or some kind of maybe switching to juices for a couple of days making sure they -- proteins in them vegetables in them.
If what you're using as well balanced.
I'm also concerned about the idea of underlying medical problems are felt as people may do this and they -- maybe on diuretics -- may have problems with blood pressure they have problems with heart disease.
I had a patient just last week that got into trouble.
Taking a -- without telling me and had underlying medical problems.
It -- well I think that this is.
-- five billion dollar industry I think Hollywood and a lot of people love this.
I'm but unfortunately there's no scientific data behind it to back it up Georgetown University scientists looked at -- over twenty studies.
And they didn't really find any medical benefit from all this -- is -- Having said that I think there's something to be said about taking a break for three days or ten days.
What what do you do is they lose a lot of water and that's what part of the weight loss is and that's what we make make them feel better because 60% of the body.
Is -- water.
-- I came up with my -- have given you -- the passive longevity formula I'm gonna give you that somebody's detox and I would have put this on FaceBook -- can read it.
We've talked about drinking water seven advises the water a day that's the best thing you can do to wash your system.
When you can't -- you sweat and that's how you get rid of some of the toxins.
The best they -- -- eliminate alcohol -- -- alcohol and smoking which is something we spoke about that's all the -- comes home.
Sure there are always been against it I don't like it minimize the amount the white -- that you're gonna take.
And really the processed food and all the preservatives that's there it's a huge problem that's where you're getting.
A lot of your toxins -- the back to a news -- bad bacteria that you find in the call and one portion of red meat -- we got no problem with that certainly -- -- -- if you can replace it.
Fruits and vegetables it is is greatly reducing one of these I did.
Clears there -- -- is great.
Don't starve yourself and don't forget about green tea and those four cups of coffee I love that and -- proposal -- let me -- coffee.
Four cups of coffee if you don't have any medical issues I'm a big fan of coffee because of that I think -- antioxidants will help you.
I think he can look at their coffee whenever you're -- but I wanted to wanted to be there anyway I -- -- -- midwest and -- it.
Two thirds of everything you take into your body should come from plants to third it.
-- I like I'm not going to terrorists.
And I'm not gonna stick to one.
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