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So -- never heard of crops picked and it's -- hot fitness craze.
It combines weightlifting gymnastics conditioning movement -- to -- This week 43 teams from across the world will be battling it out for the title of cross -- -- -- How can you benefit -- -- -- is on the plaza she does cross bit.
In fact some would say she's doing it now.
About -- saying good morning got great to be back and -- Amy settlement.
From a local Manhattan crossing gym or boxes they like to call them anywhere in the middle of the -- picking -- up and Carson California.
-- This is intended but exactly what is -- that.
Is constantly married amongst them movements were found that high intensity.
So that means -- we take various exercises turn the bar from my list things to gymnastics or conditioning exercises.
-- -- -- -- -- -- MA differently as a form various exercise though worry Arnold.
Let me tell -- -- climate and a I'm doing.
You -- -- -- -- -- -- -- -- -- hands and he when you really haven't seen your legs you're actually your pharmacist and that your legs.
You're squeezing includes I yeah.
I say -- -- -- already intact when really anything about cross it.
Amy is that some of your -- only like five minute yeah.
Let's remember here on CNN all these arrests are these address says.
She gonna take -- -- -- you guys -- And it's a great plan to emphasize for the five minute workout -- -- serious things and that's why nobody's gonna pick it up okay.
And bring it to yourself -- Bring out of Madison that I have an independent management -- those flat.
-- come up percent went up overhead and then bring it back Santa's lap event you know not yet.
My head straight to get this thing yeah the city's not sent to him is insane either focusing on an explosive.
Yes -- tell you what it remains to be on that some -- -- -- Yeah you won -- in your opening up other at the top of the jump.
When you add on top of that box front and on the power is gonna come from that initial jump off the ground.
I haven't had I -- yeah.
-- the -- are a lot of people think that -- out of our hands and arms but it's really coming from the legs and -- getting.
Let me let me slight -- is excellent three minutes.
Not even -- an -- -- your leg that he hasn't tried that and then look behind me down -- in -- and in the nuts and abiding.
And actually does -- talk about how its military inspired his lap so I have a lot of my military service menus across that to change -- very functional.
I'm and it really prepares them to be prepared really anything out there and a short amount of time minutes.
I don't think he's going to cannot tell you back to -- -- I have a lot of friends it is I don't normally -- it but.
It can change from your body in a really short amount of time -- incredible back -- -- It's what they're all the kids doing these days yet right kettle bells went -- yeah and it got your body keeps everything fresh meanwhile.
And we'll go out there and continue to work out maybe for the X two and a half hours straight ahead on our show.
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