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-- boarding is one of the hottest water sports of the summer heat like 85% of the body muscle here.
In a state of motion in.
CO constantly balancing and stabilizing -- paddle boarding didn't seem like and not for the work out April Yucca Bob -- of aerial fitness went ahead and added yoga moves.
That's right yoga on a -- board it's called -- yoga we -- about ten.
Fifteen minute how does that you get that exciting to get that front.
And they mean anchored down so our board is not going everywhere.
And we do about it buried a 45 minute yoga class and then we get up the only -- -- so it's.
-- full experience there is one big struggle -- staying on the war.
It's challenging and you.
I mean every week I think I get all of it -- because you trust the word elements aren't.
Here -- unstable and it's spring that balance I mean here.
Cores working -- -- tired and so I love your inner thighs and your -- those muscles are firing up having double time compared to a -- because.
You have got to compensate with the -- in the wake of the water and being outside on the water has some benefits to.
I think it brings it back to the intention of -- of being in the moment.
And it's really focusing I'm.
Each individual thing that you're dealing and is not taking yourself so seriously -- if volleying it's kind of just part of the experience saying.
It's just he's not truly -- -- For more information go -- aerial fitness hot yoga dot com I'm Julie Banderas Fox News.
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