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It's been a busy week in medical news and important breakthroughs on diet and health that you need to hear about several new -- -- breaking reports.
Suggests that exercise.
Can all turn your genes.
Which can then be passed on to your children.
Let's bring in doctor Davidson -- a member of the Fox News medical -- team and chair of urology at Lenox Hill Hospital.
And professor of neurology at Hofstra North Shore LIJ school of medicine doctor great to see evidence is CEOs okay this is an -- fascinating study because of course we know that exercise is good for your muscles.
And it's good for your cardiovascular.
But -- G used how does it affect your genes.
So we're we're getting closer and closer to all the secrets of health and for years of course we've talked about exercise.
Is good for you it's great for diabetes to reduce -- for obesity and heart disease.
Now we're going from macro Molly goes to -- we're getting to the genetic level of exactly what's going on.
Great study coming from suing -- they look at the fat cells and have to exercise what they saw is that the increase in Matthew mentioned what is meant -- -- Some of the -- -- and ourselves in our genes start to change after you exercise.
Why is that important this the actual -- that are responsible for diabetes.
Seemed to be changing as a result of exercise so now we're really starting to understand.
That is not just -- -- and exercise is good for you it does change the genetic component of your body and that can be passed on to your children.
Well of course anytime that you have children some of your Jews will pass on.
-- needs to be further study but this concept of manipulation.
In the muscle and fat is a great concept.
Changes interceptors and that changes the metabolism of the way -- cells communicate with each other that's a very specific interest in -- -- -- is speaking -- children.
There's -- new report that finds that kids today we've known it -- there's a bigger obesity problem with kids that now it spells out -- Much heavier kids are thirteen pounds heavier today.
At the same age than they were in the late 1970s.
And that means they believe the kids are eating about 200 more calories.
Are we supposed to start restricting some calories from -- kids now.
I I I gotta tell you I'm not sure exactly what the solution is because every week.
We talk about this problem the fact that we had a real epidemic among our children 17%.
Obesity among children that -- that you just mentioned.
He's -- astronomically significance -- we're gonna have a lot of juvenile diabetes we're gonna have a lot of obesity coming up.
And that we just have to discipline our kids better portion control watch what they need to fight food.
But I don't know if people -- really missing this is a wake -- call to really say the next generation.
-- -- -- We don't know that we should be restricting our sugar and watching how much sugar we have in our diet.
Some diet seems destined not eating fruit Clinton now a new report suggests that fruits can actually help you lose weight and you should not -- -- fresh fruit.
I thought you -- gonna sing this whole spoonful of sugar can get -- I would ask that an attack OK good so this is it probably the most important part of the whole segment.
We're talking about -- -- -- index started verses high -- -- what's the difference between the sugar.
-- in in soda vs the -- in the foods when you have news of apple did sugar goes in very slowly metabolize very slowly so your body.
Does it feel it's hungry when you have soda can of -- you're gonna get a big surge of sugar in your system that makes the pancreas.
-- secret is selling you exhaust your pancreas.
I'm over time your body's gonna get immune and doesn't understand that all this surge of -- not good for you.
Increased risk of diabetes -- that so.
Not every shooter is isn't -- -- the same thing the sugar from fruit is absolutely perfect for you I have no problem with Peta people leading.
As much foods as they want.
That is going to probably coupling it.
With fiber the fiber that's in for it allows you to apparently lose weight that's an excellent point fiber any of those guys antioxidant it's good for you so you don't have to worry about the sugary fruit thank goodness -- -- all the time the I got a lot of great to see nice to Seattle does have a -- --
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