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Well you know Zuma and this didn't crawl is I'm all about -- those -- so Tony twelve -- Sort of a new trend of the world of fitness for -- -- -- well David Jack is a contributor for men's health that he has before 11 on what's in for men and this year hey David I see -- good to see you guys who starts off the morning get up early got to make sure you have the proper meal to kick off today.
Have a fitness trend -- we've been refocusing our attention.
Breakfasts and skipping it.
Right right -- this is back -- cool thing is people are doing different things for breakfast.
So sometimes we can't get that big meal the eggs and and the veggies that we want in the morning -- -- guys are moving to things like just all really good solid whole grain cereal like a total.
Different -- like he -- throwing some berries and it and are also doing greens movies.
So it's a quicker way to get some good nutrition and get a start on the day the other thing the guys are doing now is delaying their breakfast a little bit but there's a reason for -- so there's some interesting things are going on one -- the good news.
Well it's just are our hormone cascades when we wake up cortisol levels -- elevated letting them just -- a little bit and then putting food in our system is this helping.
Find guys that to burn fat faster and just be healthy we've seen barefoot running take off -- -- on the part -- this fight toe shoes -- you're just completely bare -- You say this is a trend that we need to look out for it could be a bad trend they they can't because if for years you've been -- what we call a higher -- so your your foot is elevated and -- off the ground -- so now with our.
He'll Bob we have a different ankle band right so when we dropped to a lower profile -- and we go all the way there.
That ankle drops that puts more tension on the Achilles our cap rate up -- -- hamstring.
And it can cause some serious issues and we go cold Turkey from high yield to low -- That things -- happening -- good people.
And I wanted to -- wanted David to demonstrate on his army said if we start with a kid with a baby basically with bare feet.
It's gonna use it maybe zoom in -- and your -- -- fiasco what exactly what you mean.
So -- -- to say they would barefoot has a lot of good premise behind it being lord of the ground when our our -- issue of the Campbell a lot of I do this if you look at the muscles in my arm.
They're not forced to react but it might open up and allow my toes opened up and grab the ground and name moves you -- that happen up -- my arm.
Yeah so the stimulus creates a response all the way up our body and it really starts at our feet so we have to be very careful when we use.
Barefoot -- they're good.
But we have to progress -- to themselves run much less if you're gonna use them walk around all of them for a while to see how they feel give it a day or -- the letter response take time.
To adapt to the drop OK meanwhile protein drinks lots of people do -- until I guess not I do.
I do I love having multiple sources approach in our diet I like good quality sources of protein because it's bio available it's easier to digest -- Like you've got -- protein so even in like these drinks that we Felix -- says ten grams of we approach and I -- and it.
We -- our a lot of added artificial sweeteners so that's good for you know work out a quick recovery from work out you get the G series from Gatorade which is that a protein to their to their.
Electoral like drink.
And then you just have a good classic -- protein whey protein is a complete protein which means -- as a full spectrum of amino acids which are critical for good -- in the building blocks of muscle.
Another trend that people are doing our elimination diet yes they did they don't have a gluten gluten intolerance but they think they need to be -- -- because of some reason he had a good trend or bad trend I think it's a good trying to think listening to your body and if you sense that something doesn't feel right.
Taking an ingredient like the -- and -- like dairy or or something specific out of your diet one food or something that you read a lot.
And then feeling for me the difference in how you feel after the meal checking in with yourself after you read something is a great way to -- it's working for -- or not.
Don't go cold Turkey all the way because once again you may not be getting the nutrition you need.
Consult a doctor or nutritionist before you go all land and you said we have a few seconds left these juices and other good Smart trend yes Smart trend good healthy food.
Good healthy food and counsel -- I think Jack thanks so much thank you advise thank you media straight to see you guys --
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