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Every day millions of Americans sit in traffic stuck there for hours when they don't get a chance to get -- -- what do you could actually.
Get the -- while you sit behind the wheel of the car to -- fitness is joining us this morning in these brand new Chevy Camaro convertible is what is right.
To show us how to get a little bit won't sitting in traffic that letting -- on vacation you're stuck because of construction and underwear hanging from my car actually turned itself off when you think you can show didn't.
So I'm Lily pads and highlight the light or got -- -- your minds on the video so these are not for when you're driving but literally sitting stuck in traffic.
OK so let's dive into it number one Ab crunches I think this is something we can all probably yeah.
Let me see your hand on the wheel for the that you just -- down and -- really engage your belly like someone is punching you in -- -- And you feel like that guy and funny yet at the knowing that the prize fund UNICEF pick you squeezing in Mets losing and losing your brain your shoulders towards your next.
And contracting ads like someone -- that's a punch him in the coming.
You know I love my producer just a -- you gotta do it too and actually he can't help but I'm actually doing yeah.
This is how this is how tight this is that taking dad's already -- tell how hard at work adding -- and that got you but for the general public yet you'll actually.
I didn't accept steering wheel squeezes us sell this and I symmetric press like -- he pressed in.
And it's like doing a push up it Webster pectoral muscles the chest the shoulder and eating it up killing it appeared to.
That's where you get really -- you're sitting there driving for so long and you just get rounded accidentally -- here here sweetening and move on to the ice samples.
So you're pulling you notice I'm that maybe and then he get -- -- definition so you just -- and Cindy twentieth each of these move.
-- in each of them yes and his full and -- end.
And it's really flexing that a good thing and something -- your -- to think about.
Hopper back presses one of the problems I have when driving with my back it's really sore and you lean over the steering wheel for a while trying to stretch it out -- you work on that.
Welcome -- -- initially -- -- squeeze your arms and your shoulders back to the back.
Of the car seat and then letting -- squeeze.
And let it go and it's contracting your TV it's not like -- that's the opposite of the push up muscle -- yelled at your pastor Philip taller when you get out of five.
-- -- -- -- -- -- -- -- -- -- -- -- -- If you drive two hours get home and go to him down our money if you if you excuse that -- -- -- -- -- second traffic for now I think you're tired and -- it.
Desolate -- on -- we're not triceps dips in the seats.
This seems a little bit dangerous but only get if you're not moving right.
Cassidy if I'm at a rest stop you know let's say my husband and Tyler in the -- and I'll just give me in the -- stuff that -- But an up and -- shoulders back.
Elbows -- he get down and you -- possibly -- the open the cardinal -- your feet on the sidewalk you can do it so basically -- elbows and -- he'll get that definition in the back.
Wing area and that area and the -- we'd jiggle that you want to kind of tone up the water when area he didn't and finally cast Fraser sitting on the -- Yes he did this -- you -- -- -- -- to squeeze your butt and then lift your -- -- So -- includes queens.
And then lift your heels up.
And it's a good way and not just -- home but also get the blood flowing that's coming Tanzania -- plus sleep in traffic looking at a time today so that's a good way to -- -- he's ending and get.
The blood flowing in you can find some of these moves in -- -- travel work out.
-- was shot around the world and any -- give your mind and vacation -- your body gets a workout enough equipment -- -- people go to get that but that didn't -- -- that come more on me and -- -- and I had some stretches unrelated glad that that's present there as well embrace a strategy to get -- -- -- -- the cotton.
Wonderful so they're stuck in traffic here's how you couldn't tighten it up -- great to see you as always thinking of.
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