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Hi everybody and Steve -- with your fox flash for this Monday -- ever had a headache that just won't go away well your body.
Might actually be trying to tell you something.
That is it working out right and there -- some simple food fixes to cure many common ailments nutritionist Jim Snyder joined and that.
To help you watch the so the first wet and looks amazing dishonest looks like a sushi yeah.
Why what's going to be helping us and that's right thirteen -- another whole -- directly from Christine serotonin in the brain which helps a better mood.
King -- just one serving has over 35% of the daily recommended allowance for iron.
It's really important because it helps to get more oxygen into the brain that can help produce headaches.
So here you can -- this is one of my recipes -- my above it looks really out of -- complicated but it's really easy to make it basically sacks.
You can -- -- -- -- antioxidants highly recommends eating the whole foods rather than just trying to take different supplements and health also working to get these whole foods into your diet.
And it's gonna tell you that I'll have more than a vitamin like details in Lebanon and get some any differently compounds and as well -- -- -- have -- ladies we hate this when we -- governor faces -- -- bananas -- cranberry -- second bag yet so easy to -- banana.
One thing that -- that Lisa I think this is a lack of sleep and sell bananas contain these excellent help -- -- insomnia and preventing -- develop -- and they also had magnesium which helps them with better sleep patterns and just -- -- of Indiana so easy.
And cranberry country so great ideas in my -- a lot just to help prevent bloating that's natural diuretic -- helps your kidneys to pump out excess salts and -- -- Especially in the -- and they get a little bit better.
Well yes Sanchez found it's the concentrate they want according to the water -- not that really sugary every cocktail but the concentrating it -- -- And it really really -- and we got a couple more hits you for general aches and pains -- answer that -- -- -- aches and pains can be attributed to lack of vitamin C.
So I'll let him -- also helps your brain function at its peak he will get -- didn't from the sunlight and also certain natural food source says -- -- Russians are really great source like humans they actually produce vitamin.
For more coming purist you were ailments head on over to FOX & Friends dot com and you'll find out some latent cancers as anything.
And who needs a water park when you can make your own -- -- an industrial bigger.
-- -- Isn't always in Russia.
Good idea plain stupid for a pretty stupid.
The good news is they all made it off the equipment.
-- -- -- Don't do that again it's -- -- it.
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