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Americans eat more than seven pounds of sugar a year that's 32 teaspoons a day -- sugar consumption can lead to obesity.
Premature aging diabetes heart disease and even cataracts broke out -- -- registered dietitian and author of the sugar detox says.
It's fine if you want to have sugar a desired but don't let -- sabotaged every meal.
-- -- from my house for -- that there are vitamins and minerals and fired her for you.
Often people don't realize that corn is broken down -- -- right away into our bodies -- meter short resource in our diet.
She says to -- for a green -- instead.
-- -- tourist packed with pro team.
But he can also be loaded with sugar shoes are playing one and sweetness of yourself with fresh fruit Alpert also warns about adding -- -- -- Really rocked it and proctor is -- -- that we one have a low doses and we can't consume practice we wanted to eat from -- We don't want it to be from a Scott bay are high factors greens here -- -- here at all.
Tomato sauce and salad dressings are other -- sources of sugar Alpert says to -- the labels carefully or even better.
Make -- Scrooge yourself.
You know every single ingredient that goes in there see you can say hey there -- no sugar act -- There's nothing added that not -- to be and it but when you.
I won't you have -- control out Bert recommends going cold Turkey and eliminating all sugars from your diet for three days.
This gives our taste but -- chance to re calibrate.
A human that crave sugar as much for more information go to the -- detox -- dot com.
Manny Fox News.
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